• 1 quart of spring water
• a sprig or 1/2 of Thyme
• 1 and 1/2 cup of long-grain brown/red or yellow rice
• 1/2 pound of Black-eyed peas presoaked overnight
• sea salt or kelp to taste

Rinse and sort beans. B ...

• 2 bunches of mustard greens
• 2 bunches of turnip greens
• collards optional
• 1 teaspoon sea salt with iodine or salt substitute

1) Rinse greens well. Best in non-tap water.

2) Bring a large po ...

• cloves
• onion
• paprika
• dry vegan mustard
• red pepper
• nutmeg
• cinnamon
• vanilla extract
• thyme
• parsely
• bay leaf
• oregano
• broth
• lemon juice
• basil

Serves:Serves:Serves:S ...

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 2 garlic cloves, minced
• 1 teaspoon black pepper
• 1 tablespoon ground cumin
• 2 small yellow squash, chopped
• 2 small zucchini, chopped
• 2 cups white be ...

• 1 lb frozen cauliflower
• 1/4 cup frozen cut green beans
• 1/4 cup frozen peas
• 1/2 cup diced carrots
• 1/2 bunch cilantro leaves coarsely chopped
• 1 cup fresh coconut grated
• 2-3 green chilies
• 1" piece ging ...

• 2 cans rinsed beans (I use one can black, one can mixed)
• 1 or more cans diced tomatoes
• 1 can drained corn
• as much onion as you like
• as much red and green peppers as you like
• any other veggies to saut?
• pac ...

• vegetables of choice - Generally, onions(red pearl) or okra or pumkin, zuchchini, mixed vegetables etc.
• 1 tablespoon Chana dal
• 1 tablespoon coriander seeds (Dhania seeds)
• red chillies or dry red pepper flakes - to taste
• 7- ...

• 1 cup rice (pref. Japanese or Short grain)
• 5tablespoon rice vinegar
• 3tablespoon superfine/castor vegan sugar
• 1 teaspoon sea salt
• 2tablespoon toasted black sesame seeds
• pink pickled ginger
• 4 halves of abu ...

• 6 red potatoes -- cut 1" thick
• 3/4 cup rice vinegar
• 1 cup corn -- roasted
• 1 cup peas
• 1 cup carrots -- chopped
• 1/2 cup capers
• 1/8 teaspoon cayenne pepper
• 2 teaspoons brown vegan mustard
• ...

• 3 medium heads of broccoli
• 1 heads of garlic
• 1 vegetarian vegetable stock cube
• 1/2 cup of soy sauce
• 1 teaspoon powdered ginger
• 1 teaspoons of red pepper flakes
• 4 tablespoons of sweetner
• 1 tablespoon ...

• 2 vegan pita breads
• olive oil
• black olives, sliced and pitted
• fresh dill, chopped
• tomatoes, sliced
• freshly ground black pepper

Set oven to broil. On vegan pita breads, cover base w ...

• 1 container of Regular (extra-firm) tofu
• 2 tablespoon sesame seed oil
• 1 bunch chopped green onions
• pinch of salt
• pinch of pepper to taste
• 3+ teaspoon soy sauce
• 1 small bunch of romaine lettuce
• 1 tea ...

• 8 poblano chiles (canned green chiles okay)
• 1 pound firm tofu
• 1 cup white flour
• 3/4 cup unsweetened vegan soymilk
• salt and pepper
• vegetable oil
• 2 cups tomato sauce
• 1 teaspoon olive oil
• 1 teasp ...

• 1 medium jar of sauerkraut
• 1 block of firm smoked tofu
• vegetable stock
• peppercorns
• 3 bay leaves
• mixed herbs
• seasoning

Wash and drain the sauerkraut to taste (it is pickled in jars so wash ...

• 1/4 cup of olive oil
• 1 small onion, chopped finely
• 2 pressed garlic cloves
• 2 sliced tomatoes
• 3/4 cups of rice (basmati or any long grained)
• a pinch of saffron
• 1 red and 1 yellow bell pepper cut into piece ...

• 2 medium cucumbers
• 1 small red onion
• 2 teaspoons salt
• 3 tablespoons vinegar
• 7-10 chopped green olives
• 3 tablespoons water
• 1/2 teaspoons vegan sugar
• 1/4 teaspoon paprika
• 1/4 teaspoon blac ...

• 1 package corn tortillas (10)
• 1 can black beans
• 1 can corn
• 1/2 diced red onion
• 1 can medium enchilada sauce
• 1 small can (4 oz) chopped green chilis
• salt, pepper and cumin to taste
• shredded vegan cheddar che ...

• 2 large green bell peppers, halved lengthwise and seeded
• 2 8 oz cans tomato sauce
• 1 cup white rice
• 1/2 cup chopped onion
• 1 cup grated cheddar-style soy cheese
• 1/2 teaspoon cumin
• black pepper
• 1/4 tea ...

• CHILI (you can also used your favorite canned chili):
• 1 cup pinto beans
• 2-1/2 cups water
• 1 clove garlic, finely chopped or pressed
• 1/4 cup ketchup
• 1/2 small bell pepper, diced
• 1/4 onion, diced
• 1/2 c ...

• 2 dried ancho chiles, 4 dried mulato chiles & 3 dried pasilla chiles
• 3 tablespoons vegetable oil + 1 Tablespoon veg. oil + 2 Tablespoons veg. oil
• about 3/4 cup water
• 1 onion, coarsely chopped
• 3 garlic cloves
• 1 ...