• 1 1/2 cups yellow cornmeal
• 3 1/2 cups water
• 1 can pinto beans
• 1 cup frozen corn
• 2 roasted red pepper, chopped (from jar, packed in oil)
• salsa
• cooking spray

Combine water and co ...

• 1 medium onion
• 3 cloves garlic
• 1 red pepper
• oil for saut?ing
• 1 can black beans
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground ginger
• 2-3 tablespoon Salsa Lizano (check ...

• 1 can of red sweet beans
• 1/2 lettuce
• 2 red tomatoes (in M?xico we have green and red tomatoes)
• 3 carrots
• 2 lemons
• 5 normal spoons of vegan bread for meat (dust bread)
• salt

...

• 20 slices of vegan pizza pepperoni sliced in half (I used "Yves veggie cuisine" brand - 1/2 of a pkg.)
• 1/2 of a small onion (or 1/4 large onion) chopped fine
• 1 clove of garlic chopped
• 1/2 tablespoon olive oil (to saut? onio ...

• 2 cups of buckwheat flour
• 1 cup of all-purpose flour
• 2 cups cold water
• 2 1/4 cups boiling water
• 1 teaspoon salt
• 2 teaspoon baking soda
• non-hydrogenated vegan margarine

Mix buck ...

• Bhaji:
• 1 x-large red onion
• 1 large carrot
• 1 big handful of fresh cilantro
• Batter:
• 4+ cups flour
• water
• 1 tablespoon salt, to taste
• oil for frying

1. Coarsely chop th ...

• 6 small tomatoes or 3 large ones
• 1/2 cucumber
• 1 green pepper
• 2-3 spring onions
• 3-4 parsley
• 4-5 tablespoon olive oil (optional)
• salt (optional)

Cut the tomatoes in pieces.

...

• 1 cup dry whole buckwheat groats (kasha)
• 2 cups water or vegetable broth
• 2 tablespoon vegetable oil, preferably olive oil
• 1 medium onion
• 4.5 oz jar or 5 oz fresh mushrooms
• half small head of cabbage, shredded ...

• 1 can garbanzo beans
• 1/2 cup spinach (frozen or fresh)
• 2 cloves garlic
• 12mm ginger
• 1/2 cup peas (frozen )
• 1/2 cup carrots (chopped frozen )
• 1/2 cup cilantro (packed chopped)
• 1/2 cup mint (packed cho ...

• 2-3 Chinese eggplants (long thin eggplant)
• 1 can coconut milk
• 4 minced garlic cloves
• 1/2 sliced red onion
• 1 teaspoon finely minced ginger
• 5 fresh basil leaves (shredded)
• oil for saut?ing
• mint leaves for garn ...

• 1 cup cooking oil
• 4 cloves garlic, diced finely
• 2 tablespoons soy sauce
• 1 chopped onion
• 1 1/2 tablespoons red chilli paste
• 2 cups potato, boiled and diced
• 1 lb firm tofu, fried and cubed
• 800 grams ...

• 1 15 oz. canned green beans
• 1 15 oz. canned white hominy
• 1 15 oz. canned whole pinto beans
• 1 15 oz. canned tomatoes pieces, whole is also fine
• 1 large onion, chopped
• 2 large potatoes, chopped in medium sized p ...

• 12 corn tortillas
• 1 cup refried black beans (can substitute pinto or other beans)
• 1 1/2 cups light flavored olive oil
• salsa
• vegan guacamole
• vegan sour cream for dipping (optional)

He ...

• 1 package of thick rice noodles or 1 half package of spaghetti pasta
• for the sauce:
• 1 can mushroom soup (I use Campbell's)
• 3 cups of water
• 1 package vegan gravy mix (I use Mama Sita's Oriental Gravy Mix)
• cornst ...

• cornmeal pizza crust or regular pizza crust (I used storebought crust from Whole Foods
• frozen section)
• 1 can refried beans
• red taco sauce, jarred
• 1/2 can corn
• 1 can black olives
• 2 medium tomatoes, diced ...

• 8 stalks baby bok choy
• 4-6 tablespoon hoisin sauce (enough to coat it)
• salt and pepper to taste
• 2 tablespoons peanut oil

Hoisin sauce is an asian flavored 'barbecue sauce'; it has a distinct s ...

• 1-2 cups diced onion
• 2-3 tablespoon minced garlic
• 1 pkg. Lightlife Smart Ground or other ground meat substitute
• 1 tablespoon red curry
• 1 tablespoon garam masala
• 2 cups frozen peas or peas and carrots combinatio ...

• 6 medium potatoes
• 3 medium carrots
• 1 medium zucchini
• 1 small onion
• 1 large leek
• 1 tablespoon olive oil
• salt (according to taste)

Peel the potatoes and dice them into 1x1 cm cu ...

• 2 tablespoon olive oil
• 2 large cloves of garlic, minced (I use the vegan cheese grater 'cause I'm lazy)
• 2-3 tablespoons curry
• 1-2 tablespoons of nutritional yeast
• 1 tablespoon tomato paste
• 15 oz can of chick pe ...

• 1 cup potatoes -- sliced
• 1 cup onions -- chopped
• 2 large garlic cloves -- pressed
• 1 1/4 teaspoon paprika
• 2 tablespoons soy sauce
• 2 ...