Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

African Bean Soup


Ingredients (use vegan versions):
  • 2-3 mediam onions
  • 2 red bell peppers
  • 200 gr mushrooms
  • 2 cups kidney beans (soak in water overnight - cooked in water - the water is used later)
  • 1-1 1/2 pk. creamed of coconut
  • 2 cups hot water
  • 2 cans tomatoes
  • 4
tablespoon tomato puree
  • 2 large broccoli heads
  • curry
  • pepper and vegetable salt
  • grated coconut Directions:

    Onions, bell peppers and mushrooms are saut?ed in a large frying pan. Set aside.

    Put next 6 ingredients in a pan and simmer for about 20 minutes. Add the Curry, salt and pepper. Then add onion, bell pepper and mushroom mixture. Put grated coconut over and serve with vegan bread.

    Serves: 4-6

    Preparation time: 30 minutes


    more Free recipe and All Free recipe

  •  

    More Vegetarian Recipes

    1. Potato Pasta

    2. Moroccan Pickled Lemons

    3. Eggplant Subji

    4. Juliannes TexMex Tofu

    5. Easy Mexican Rice


    Stiri | Free Articles | anunturi | free scripts | laura andresan | News | Premium Web Templates | Curs Valutar | phone news jocuri web directory director web avatare bancuri poze vise retete versuri jocuri barbie jocuri copii jocuri online | Logan MCV | Mercedes Benz | Wallpapere | Jocuri | poze | Masini | Jocuri Gratis | miniclip |