Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Easy Tofu (formerly pork) Sate

Ingredients (use vegan versions): 1/4 cup mango chutney 1/4 cup vegetable oil 1/4 cup ketjap manis 1/2 teaspoon curry powder extra firm tofu, (formerly pork), cut in 2.5cm (1") cubes-for four people 1/2 cup peanut butter (smooth or crunchy) 3 tablespoon lemon
juice 1/4-1/2 teaspoon sambal oelek 2 cloves garlic, minced 1/3 cup rice syrup Directions: Mix chutney, 2 Tbsp oil, 2 Tbsp ketjap and curry powder. Marinate tofu in this mixture for at least one hour. Thread tofu onto skewers; place on a rack in a shallow baking pan. Bake at 160C (325F) for 15 minutes. Combine peanut butter, lemon juice, 2 Tbsp ketjap, 2 Tbsp oil, sambal oelek, garlic and rice syrup in a medium saucepan. Heat to boiling and brush on all sides of tofu. Bake for 10 minutes more and serve on rice. Use remaining peanut sauce as a dip. Serves: 4 Preparation time: 1 1/2 hours, including marinating time more Free recipe and All Free recipe

1. Easiest Cabbage

2. Greek Spinach Pie

3. Nimbu Pickle

4. Vegetarian European Goulash

5. Pepper and Salt Dip