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Gluty Au-Gratin

Ingredients (use vegan versions): 2.5lbs. vegetable protein gluten (2.5lbs whole wheat flour kneaded, washed, & boiled for 30-45 min) 1.5lbs Russet potatoes (washed, bolied, peeled, sliced 1/4inch thin) 2.5 cups tomato sauce (canned or fresh) 1 cup onion finely
chopped 1 cup red bell pepper finely chopped 1 cup green bell pepper finely chopped 1 scotch bonnet pepper finely chopped 2 cups soy cheese (see recipe below) 1/2 cup olive oil salt, pepper, paprika, and cayenne pepper to taste thyme and garlic for garnish Directions: Heat oil in medium sauce pan on medium heat. Cut gluten into desired pieces (sliced or finely chopped). Add to hot oil. Add veggies and stir fry until tender. Add seasonings, stir and cover for 5 minutes. Let cook. Turn off heat. Soy Cheese: In blender add soymilk, nutritional yeast, season with desired spices. Note: Add 2 Tbsp. Lite soysauce. Blend until smooth. In buttered 9-11 inch pyrex dish alternate ingredients as follows: potatoes, gluty mixture, soycheese, tomato sauce, ending with cheese on top. Put in oven bake at 350 degrees Farenheit for 30-35 minutes or until browning occurs at top (cheese is bubbly!!!) Fat: less than 7 grams!* Cholesterol: less than 10 grams!* *= Depends on chosen fat use Serves: 5-6 Servings Preparation time: 60 Minutes more Free recipe and All Free recipe

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