Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Khao Phat - Thai Fried Rice

Ingredients (use vegan versions): 3 cups cooked rice 1/4 cup diced baby corn 1/2 cup diced pineapple 1/4 cup diced tomato 1/2 cup boiled red kidney beans 1 tablespoon coarsly chopped garlic 1/4 cup diced long beans 1tbsp soy sauce 3 tablespoon
vegetable oil 1/2 teaspoon salt 5 green chillies sliced into pieces Directions: Heat the oil in a wok, and when hot, fry the garlic until fragrant.Then add the kidney beans,baby corn, long beans and rice and stir fry until the rice is throughly mixed up with the vegetables. Then add the tomato and pineapple. Season to taste with soy sauce, salt and green chillies. Stir throughly, dip onto plates, and serve with spring onions and sliced cucumber. Serves: six Preparation time: 15 minutes more Free recipe and All Free recipe

1. Mexican Veggie/Tofu Stew

2. Lemon Rice

3. Vegetable Paella

4. Middle East Tabouleh Salad

5. Greek Pizza