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Quick Crunchy Bahji

Ingredients (use vegan versions): 1/4 lb. cauliflower 1/4 lb green beans 1/4 lb red and green bell peppers 3-4 dried red chillis, broken roughly 1 teaspoon cumin seeds 1/4 lb carrots 1/3 cup chopped tomatoes 2 teaspoon
grated ginger root 3-4 plump garlic cloves (chopped or crushed) 1 green chil, chopped 2-3 tablespoon cilantro leaves Directions: Cut cauliflower into small flowerretts. trim Greenbeans and cut into 3-4 pieces. Cut red and green bell peppers into small squares. Peel and dice carrots. Pam a pan, add chilis, breaking them in the pan, and the cumin seed. As they sizzle, add tumeric, quickly add all the vegies, mix and simmer 2 minutes. Add ginger, garlic, and green chilis and stir to blend. Lower heat, cover pan tightly and steam cook vegies 12-15 minutes. Add cilantro leaves and serve. Serves: more Free recipe and All Free recipe

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