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Vegetarian Kibbeh

Ingredients (use vegan versions): 1 pound bulgur or cracked wheat boilin water 6 carrots, minced (you can use as much as 12 if you wish) 2 large onions, minced 1 cup of parsley, minced 4 cloves of garlic, minced 1/4 cup of olive Oil 1/4 cup of sunflower
seeds 1/4 cup of black Olive, sliced (Optional) 1 package of tofu, scrambled (Optional) salt and pepper to taste Directions: This recipe is modified, but originally Kibbeh was an ancient Lebanese recipe made with lamb ground meat. Put the cracked wheat in a large bowl and pour boiling water to cover. The cracked wheat will grow instantly. Wait 5 or 10 minutes. With a cheese cloth, squeeze out the excess of water. Combine all the ingredients, and mix well for five to 10 minutes. Put in a baking tray, cut it into even squares and bake it in a pre-heated oven at 350 F for 30 minutes. Serves: 10 Preparation time: 1 hour more Free recipe and All Free recipe

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