Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Zucchine and Tomato Curry

Ingredients (use vegan versions): 1 medium onion, sliced into thin rings 1 large zucchini or 2 medium, sliced about 1/2 " thick 1 large can of peeled tomatoes or 3 or 4 medium ripe tomatoes,ripped into quarters 1 1/2 tablespoon yellow curry a few leaves chopped
bazil salt and pepper to taste 1 tablespoon extra virgin olive oil Directions: With the heat on about medium, saute the onion in a large frying pan or wok with the olive oil until it is a light caramel color. Add in the zucchini and saute until the zucchini is cooked. Add the tomatoes, curry and basil. Let simmer for about 10 minutes. Serve with rice. Serves: 4 Preparation time: 30 minutes Nutrition Information: very low in saturated fat more Free recipe and All Free recipe

1. Gado Gado

2. Erucheri

3. Bread Upma

4. Vegetable Lo Mein

5. Naan