Ingredients (use vegan versions):
- 3 or more medium size sweet potatoes, cut into chunks
- 2 or more ordinary potatoes, cut into chunks
- 1 medium to large onion, cut into chunks
- 2-3 tablespoons olive oil
- a few healthy pinches of rosemary and marjoram
- 2 ...
Ingredients (use vegan versions):
- 2 10-oz packages silken regular or low-fat tofu
- 16 oz. vanilla vegan soymilk
- 1 tablespoon plus 1 tablespoon vanilla extract
- 1/4 cup vegan sugar
- 2 tablespoon brown vegan sugar
- 1/4 tablespoon ground tumeric
- 1/2 ...
Ingredients (use vegan versions):
- corn chips
- vegan chili (use your favorite veggie recipe)
- lettuce (shredded)
- green onions (chopped)
- tomatoes (diced)
- green peppers (diced)
- vegan soya cheese (grated)
- vegan sour "cream"
- hot sauce
Directio ...
Ingredients (use vegan versions):
- 4 ripe peaches, peeled and sliced thickly
- 4 kiwi fuit, peeled and sliced thickly
- 3 bananas, peeled and sliced
- 1 1/2 cup fresh ripe strawberries, sliced
- 14 oz. can pineapple & juice
- 1/2 cup whole clean blueberries
- 3 t ...
Ingredients (use vegan versions):
- eggplant
- olive oil
- pesto sauce: bazil, olive oil, DRY tofu cheese, pine nuts
Directions:
Slice eggplant into rounds 1/4" thick - you can either peel
the eggplant or leave as is.
Lay on cookie sheet.
Combi ...
Ingredients (use vegan versions):
- 1 1/4 lbs of raw seitan (1 box of Seitan Quick Mix)
- 1/4 cup of oil
- 1 1/2 cup of B-B-Q sauce of your choice
- Seasonings of your choice when mixing the seitan for frying
Directions:
Heat oil in a medium heat and f ...
Ingredients (use vegan versions):
- 1 1/2 cups finely chopped leeks
- 1/4 cup oil (I used about half that)
- 6 medium mushrooms, finely chopped
- 4 large tomatoes, peeled and chopped
- 1 cup ground almonds
- 1 cup ground cashews
- 1 cup ground hazel ...
Ingredients (use vegan versions):
- 3 tablespoons toasted pine nuts
- 2 large onions, chopped
- 6 garlic cloves, minced or pressed
- 1 tablespoon canola or other vegetable oil
- 1 red or green bell pepper
- 4 teaspoons ground cumin
- 4 teaspoons grou ...
Ingredients (use vegan versions):
- 18 oz. pre-made Polenta (found at most grocery stores- cornmeal and water)
- 1 lb. ground vegan sausage (I use Gimmie Lean! brand)
- olive oil
- 1 6oz. can tomato paste
- 1/3 cup chopped onion
- 1 lb. can diced tomatoe ...
Ingredients (use vegan versions):
- 1 pkg. of tempeh
- 1 onion diced
- olive oil
- Barb-Q sauce
Directions:
Fry tempeh with onion in olive oil till browned on both sides,
about 3 minutes each side.
Then add barbeque sauce and simmer till warm. Serve ...
Ingredients (use vegan versions):
- 1 1/2 tablespoon soy non-hydrogenated vegan margarine (or light oil if you prefer for sauteing)
- 1 shallot, minced
- 1 large leek or 2 small leeks, minced
- 3 cloves garlic, minced
- 3 button mushrooms, finely chopped
Ingredients (use vegan versions):
- 2 red capsicums (bell peppers)
- 2 green capsicums (bell peppers)
- 10-15 mushrooms
- 4 zuchini
- 1 punnet of cherry tomatoes
- balsamic vinegar
- Rosemary (whole leaves, fresh is best, dried is ok)
- Olive oil
Di ...
Ingredients (use vegan versions):
- cabbage (shredded)
- garlic
- olive oil
- yellow onion
Directions:
Saute garlic in olive oil, add yellow onion. Continue to saute for two minutes.
Then add the shredded cabbage. Cook till tender. Delicious and nutr ...
Ingredients (use vegan versions):
- 1 cup finely chopped pecans
- 8 oz. vegan cream cheese (the light version, if available)
- 1/2 - 3/4 cup egg substitute
- 1 lg. onion, very finely chopped
- 1c.+ dry vegan bread crumbs
- 1 1/2 teaspoon - 1 tablespoon g ...
Ingredients (use vegan versions):
- 2 pkg frozen, thawed firm tofu
- 1 large onion chopped
- barbeque sauce
Directions:
Brown onion in a little oil. Squeeze water from thawed
tofu, tear into small pieces, add to onion, brown a little.
Add barbeque sauce. ...
Ingredients (use vegan versions):
- 4 Portobello Mushroom Caps (or as many as you want to serve)
- 6-8 cloves of garlic, minced
- 1 Cup Olive Oil
- 1 Cup Tofu vegan mayonnaise
- 1/2 cup fresh bazil, chopped
- Juice of one Lemon
- 1 tablespoon vegan D ...
Ingredients (use vegan versions):
- 10 ounces of cooked artichoke hearts
- 1 cup vegan parmesan substitute
- 1/2 to 2/3 Nayonaise (a vegan mayonnaise substitute)
Directions:
You won't have a food related party without this artichoke dip ever again.
I ...
Ingredients (use vegan versions):
- veggies:
- 2 cans(or however many fresh) artichoke heartsq
- 3-4 green peppers
- 2-3 red peppers
- 2-3 yellow peppers
- 3 zucchini (depending on size)
- 3 yellow squash ("")
- 2 large red onions
- 1 lb. mus ...
Ingredients (use vegan versions):
- One acorn squash
- 1 Tbl vegan brown sugar
- 1 Tbl non-hydrogenated vegan margarine
- honey substitute
- cinnamon
Directions:
This is a fun thing for that "Autumn feel". Don't you just
love fall!
Take your Aco ...
Ingredients (use vegan versions):
- One apple per person
- 1 tablespoon vegan brown sugar
- 1 teaspoon veggie butter
- vegan maple syrup
- cinnamon
Directions:
This makes for a fun treat during Christmas or Fall. Kids
love preparing th ...
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