• Vegetables:
• 1 can wax beans, drained and rinsed
• 1 can red kidney beans, drained and rinsed
• 1 can French-style green beans, drained and rinsed
• 1 can small sweet corn kernels, drained and rinsed
• 1 red pepper, cut ...

• 1 box of firm tofu; drained
• 2/3 cup vegan BBQ sauce
• 1/2 cup water
• 2 tablespoon soy sauce (low sodium)
• Louisiana hot sauce: to taste
• 1 tablespoon vegan sugar
• 1 tablespoon oil

Dice tofu into ...

• 1 bunch of asparagus spears
• 6-7 gloves of garlic, crushed
• Olive Oil
• salt and pepper (optional)

This recipe is so easy and good! Wash and prepare asparagus spears by breaking off tough ends. ...

• vegetable oil
• 1/4 cup chopped onion
• 1/4 cup chopped celery
• 2 tablespoon non-hydrogenated vegan margarine
• 1 cup diced, unpeeled apples
• 4 cups dry vegan bread crumbs
• 1/2 teaspoon dried sage
• freshly gr ...

• 4 oz vital wheat gluten
• 1 oz nutritional yeast flakes
• 3/4 - 1 oz wheat flour
• 2 tablespoon peanut butter or tahini
• veggie boullion cube for 1/2 cup water
• 1 tablespoon garlic powder
• 1 tablespoon onion powde ...

• 2 phat portabella mushrooms
• 8 oz soy "cream cheese"
• 2 shallots (can substitute 2 chopped green onions)
• 2 cloves garlic - minced
• 1/2 teaspoon thyme
• 1/4 cup chopped fresh parsley
• salt and pepper to taste < ...

• 1 yam (or sweet potato)
• 1 tablespoon fresh chopped ginger
• 1 tablespoon butter alternative (I like earth balance)

The measurements above are for one person who will eat one yam.

-cook yam(s) - I ...

• 1 8 oz. vegan "cream cheese", plain
• 1 cup of natural peanut butter (I like to use Krema)
• 1/3-1/4 cup soymilk (plain or vanilla)
• 1 cup of Succanat

Soften the cream cheese in the microwave or on ...

• 2 teaspoons extra virgin olive oil
• 1 medium onion, finely chopped
• 1/2 cup wild rice, rinsed
• 1/2 cup pearl barley
• 3 cups reduced-sodium vegetable broth
• 1/3 cup pine nuts
• 1 cup pomegranate seeds
• 2 teaspoons ...

• TOFU MIXTURE:
• 1 lb block firm tofu (must be frozen solid & then thawed)
• 1 onion chopped
• 2 tablespoon oil
• 1/4 teaspoon thyme
• 1/2 teaspoon coriander
• pinch pepper
• 1/2 cp. walnuts (toasted & chopped) ...

• 1/2 cup vegan butter
• 3/4 cup vegan sugar
• egg replacer equivalent to one egg
• 1/2 teaspoon vanilla
• 1 tablespoon soymilk
• 1 1/4 cup all purpose flour
• 1/4 teaspoon salt
• 1/4 teaspoon baking powder