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Flaxen Cereal Bars
Ingredients (use vegan versions):
  • 5 cups vegan rice crisp cereal
  • 1 cup vegan corn or rice syrup
  • 1 cup vegan brown sugar
  • 1 teaspoon vanilla
  • 1 cup ground flax seed
  • 1 cup vegan peanut butter
Directions:

Mix peanut butter, syrup and vegan sugar.

Warm till fairly runny, do not boil. Stir in flax and vanilla. Pour mixture over cereal and mix. Press into oiled 9x13 pan. I used Earth Balance spread to oil the pan, and to help press the mixture down.

Definitely not low calorie, but a great way to get the kids to eat their flax. I did not use natural peanut butter, but I think I will try it next time as they are sweet.

Serves: 12

Preparation time: 10 minutes


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Baby Food

2. Dipping Sticks

3. Kids Choice yummy Peanut Noodles

4. Fantastic Vegan Sloppy Joes

5. Fruit Mush (mush, topping, smoothie, sorbet)

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