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Fruit Mush (mush, topping, smoothie, sorbet)


Ingredients (use vegan versions):
  • 2 pints of raspberries
  • 1 can of pineapple chunks
  • 1 pint blueberries
  • 2 bananas
  • 1 cup of strawberries
  • 1/2 cup of vegan sugar (more or less to taste)
  • any other fruit to taste
Directions:

Cut strawberries

into quarters. Put raspberries, blueberries, strawberries, and vegan sugar in bowl, mix carefully. Put bowl in fridge for 30 minutes. Remove bowl, mash fruit into sauce. Leave chunks if desired. Slice bananas, add. Add pineapples. Mix together. Eat by itself, or over ice cream, bananas, pancakes, cakes, just about anything.

Variation 1: add one half part orange juice, one half part fruit mush in blender, blend for smoothie.

variation 2: add corn syrup (1:4 corn syrup: smoothie) to smoothie and freeze for sorbet

Serves: depends on how you eat it

Preparation time: 5 minutes work, 30 minutes waiting


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Peanutbutter and Apple Sun with Turbinado

2. Flaxen Cereal Bars

3. Fruit Mush (mush, topping, smoothie, sorbet)

4. Dipping Sticks

5. Franks in Blankets


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