Ingredients (use vegan versions):

• Spinich one bunch
• Water Cress one bunch
• Cucumber one large sliced thin
• Garlic 5 or 6 cloves
• Olive Oil
• Pine Nuts

Directions:

In a large sauce pan add Olive Oil, spini ...

Ingredients (use vegan versions):

• 1 package italian premix (ie goodseasons)
• balsalmic vinegar
• olive oil
• water

Directions:

Combine in cruet (comes with dressing mix). Try with tortilla chips, cucumber, tomato and carrots.

Serves: 10

Prepa ...

Ingredients (use vegan versions):

• 6 whole vine ripened tomatoes
• 1 burmuda or viadalia onion
• 2 medium carrots
• 1 seeded bell pepper
• 2 cloves of garlic
• 1 to 3 japaleno peppers, seeded, but not skinned
• optional: few leaves ...

Ingredients (use vegan versions):

• 3 large cloves garlic, minced
• 1 cup chopped pimiento stuffed green olives
• 1 cup pitted and chopped black olives
• 1/2 cup roasted sweet red peppers, cut into chunks
• 1/2 olive oil

Directions:

Make ...

Ingredients (use vegan versions):

• 2 cups fresh bazil leaves
• 2 teaspoons of garlic
• 1/2 cup green pumpkin seeds
• 1/4 cup fresh soy parmesan
• ground black pepper to taste
• 1/4 cup pure virgin olive oil

Directions:

Combine all o ...

Ingredients (use vegan versions):

• 2 cups cooked chickpeas (substitute with canned black or kidney beans if you prefer)
• 2 cloves garlic, minced
• 1/2 teaspoon grated fresh ginger
• 1 hot chili of your choice (optional, or add more!), minced
• 1/2 teaspoon ...

Ingredients (use vegan versions):

• 42 oz. jar unsweetened applesauce
• 12 oz. frozen apple juice concentrate
• 6 teaspoons cinnamon
• 1 teaspoon allspice
• 1/4 teaspoon ground cloves

Directions:

Blend ingredients in blender until smooth ...

Ingredients (use vegan versions):

• 1 onion
• 1 green pepper
• ½-1 tablespoon veg. oil
• 1 veg. bouillon cube
• 1 small can of mushrooms (120 g)
• 1 can of chopped tomatoes (400 g)
• 1 can of babycorn, cut in 2 or 3 pieces each
• 2 garlic cloves, ...

Ingredients (use vegan versions):

• 4 peeled and diced fresh peaches or nectarines
• 2 ounces black currants
• 2 ounces diced red Bermuda onion
• a sprinkle cayenne pepper
• 1 to 2 tablespoons fresh lemon juice

Directions:

Combine all ingredients. Re ...

Ingredients (use vegan versions):

• 1 apple
• 1 cup total raspberries, strawberries and/or blackberries (fresh, not frozen)
• 1 kiwi
• 2 Tbl. vegan brown sugar
• 2 Tbl. fruit preserves

Directions:

Peel, core and dice up the apple. Slice ...

Ingredients (use vegan versions):

• 1 Jar of Shoprite Spanish Olives w/the pits
• Olive Oil--You can use vegetable/virgin/xtra virgin (anything goes!)
• 1 bag of celery stalks
• 1 medium onion (option to use how much you like!)
• 1 Spolette of vegan bread (o ...

Ingredients (use vegan versions):

• 1/4 cup of nutritional yeast
• 1/4 cup of flour
• 1 teaspoon of paprika
• 1 teaspoon of salt
• dash of garlic powder
• 1 cup of water
• 2 tablespoons of non-hydrogenated vegan margarine
• 1 cup of water
• 1 ...

Ingredients (use vegan versions):

• 1/3 cup of vegan mayonnaise
• 2 tablespoon lemon juice
• 1 teaspoon seeded vegan mustard

Directions:

Place all ingredients into a small bowl and mix thoroughly.

Use as a salad dressing etc.

Serve ...

Ingredients (use vegan versions):

• olive oil
• 1 large onion
• 1 red capsicum
• 2-3 cloves garlic
• large can red kidney beans (approx. 700g)
• half a bottle of tomato salsa (approx. 150mL)

Directions:

1. Heat ...

Ingredients (use vegan versions):

• can of garbonzo beans
• half a fresh lemon
• 3 cloves of garlic
• salt and pepper
• fresh mint about 10 leaves

Directions:

1. Drain the garbonzo beans and keep the juice. Put beans in a blender.

...

Ingredients (use vegan versions):

• 1/4 cup extra virgin olive oil
• 1/4 cup balsamic vinegar
• 1 teaspoon Herbes de Provence
• 1 teaspoon vegan Dijon mustard
• 1 clove garlic crushed
• fresh ground pepper 2 taste

Directions:

Whisk a ...

Ingredients (use vegan versions):

• 1 cup slivered blanched almonds
• 3-1/2 ounces oil (1/3 cup is too little, 1/2 too much)
• 5 ounces water
• 1/2 teaspoon salt, optional-but it tastes better
• 1/8-1/4 cup lemon juice-fresh is best but RealLemon works

Direc ...

Ingredients (use vegan versions):

• 3 cloves garlic, crushed
• 1 large onion, chopped fine
• 1 tablespoon olive oil
• 1 pound pumpkin, cooked and pureed or mashed
• 1 cup strong vegetable stock
• 1 teaspoon parsley flakes
• 1/2 cup heavy vegan soymil ...

Ingredients (use vegan versions):

• 1-2 Clove Garlic (good size)
• 2 cups Tomatoes Crused Italian
• 1 teaspoon Oregano
• 1/4 teaspoon Red pepper Crushed ( more if you want spicey)
• 1-3 teaspoon parsley
• 2 teaspoon Olive Oil.

Directions:

< ...

Ingredients (use vegan versions):

• 3 cloves garlic, chopped
• 1 cup balsamic vinegar
• 1 cup olive oil

Directions:

Mix garlic, oil, and vinegar in a small dish, then spoon onto your favorite salad greens! (Dark, leafy greens ...