Recipe of the day!

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FF Baba Ghanoush


Ingredients (use vegan versions):
  • 2 med eggplants
  • 2 tablespoon lime or lemon juice
  • 2-5 cloves crushed garlic (to taste)
  • 1/4 teaspoon cumin
  • salt to taste
Directions:

pierce the eggplants and roast, ...

Balsamic Dressing


Ingredients (use vegan versions):
  • 3/4 cup water
  • 1/4 cup balsamic vinegar
  • 3 teaspoon capers
  • 2 teaspoon vegan Dijon mustard
  • 1-1/2 teaspoon dried bazil
  • 1 Tbl. fresh parsley, chopped (optional)
Directions:

...

Balsamic Vinegar and Mustard Sauce


Ingredients (use vegan versions):
  • Heaping spoonful of Maitre Jacques Shallot vegan mustard
  • about 1 tablespoon of Cavalli Balsamic Seasoning
Directions:

Stir till smooth.

Good dip for artichokes. Mix about equal proportions ...

Balsamic Vinaigrette


Ingredients (use vegan versions):
  • 1/3 cup balsamic vinegar
  • 1/4 cup apple cider vinegar
  • 1/4 cup water
  • 1Tbs. dijon mustart
  • 1 tablespoon minced fresh garlic
  • 1/2 teaspoon apple juice concentrate or 1-2 tablespoon orange juice < ...

Basil Vinaigrette


Ingredients (use vegan versions):
  • 1/4 cup balsamic vinegar
  • 1/4 teaspoon dried bazil (or 1/2 teaspoon fresh)
  • 1/4 teaspoon dried oregano (or 1/2 teaspoon fresh)
Directions:

Put all ingredients in a small bowl, and stir. Let sit ...

Bean Dip


Ingredients (use vegan versions):
  • one large (28 ounce?) can fatfree refried beans
  • add 2 chopped fresh tomatoes (canned would be good, too)
  • 1/2 raw onion, minced
  • chopped jalapenos to taste
  • dash of ground cumin and splash of vinegar ...

Bean Dip


Ingredients (use vegan versions):
  • 1 can Rosarita non-fat refried beans
  • juice of 1 lemon
  • one jalepeno
  • 3 to four cloves of garlic
Directions:

Put about 1/3 of the beans and the other stuff in a food

processor ...

Bean Dip


Ingredients (use vegan versions):
  • 1 can chilli beans (rinse well)
  • 6 cloves of garlic (rocambole)
  • ground red pepper to taste
  • cumin to taste
  • V-8 juice (to desired thickness)
Directions:

Blend beans with a little ...

Black Bean Spread


Ingredients (use vegan versions):
  • 2 cans black beans, drained
  • 2 cloves garlic
  • 1/2 medium onion
  • 1 bunch fresh dill (i.e. a lot)
Directions:

I had this at a party a few weeks ago and decided to recreate it tonight. Ve ...

Mock Chicken Stuffing


Ingredients (use vegan versions):
  • 2 cups cooked rice (can be leftover refridgerated, not too old or dry)
  • handful of dried currants
  • handful of dried (sweetened) cranberries
  • 2 cups couscous
  • 2 German celery stalks (they're one of ...

Oil-free Dill Dressing


Ingredients (use vegan versions):
  • 2/3 cup water
  • 1/4 cup vegan white wine vinegar
  • 3 tablespoon powdered fruit pectin
  • 1 tablespoon snipped fresh dill
  • 1 tablespoon vegan sugar
  • 1/4 tablespoon garlic powder
  • 1/4 ta ...

Baba Ghanoush


Ingredients (use vegan versions):
  • 2 (350g==3/4 lb each) Eggplants
  • 1-2 cloves garlic
  • 2 soup spoons tahini
  • juice of one lemon
  • 1 teaspoon salt
  • 1/2 - 1 chilli, chopped
  • 1 teaspoon ground cumin
  • 1/2 cup of virgin oli ...

Baba Humtion


Ingredients (use vegan versions):
  • 2 large eggplant, baked, flesh scraped and minced
  • 1.5 cup almond, finely ground
  • 2 roast pimento, minced
  • 1/2 cup minced parsley
  • 1/4 cup fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • ...

Hummus (Hommous Bi Tahini)


Ingredients (use vegan versions):
  • 15 oz. can of Chick Peas (Garbanzos), strained
  • 1/5 cup (1.5 oz.) Tahini (sesame seed paste)
  • 1 clove garlic
  • 1/2 - 1 teaspoon salt
  • 1 oz. lemon juice (about 1/2 of a med. sized lemon)
  • 2.5 ...

Jonathans Hummus


Ingredients (use vegan versions):
  • 2 19-oz. cans chickpeas
  • 8 oz. sesame tahini
  • 2/3 cup reconstituted lemon juice
  • 2/3 cup (packed) finely chopped fresh parsley leaves (stems removed)
  • 1/6 cup tamari
  • 2/3 teaspoon paprika ...

LowFat (no-oil) Hummus


Ingredients (use vegan versions):
  • 1 cup dried chickpeas, soaked overnight and drained
  • 1 bay leaf
  • 5 cups vegetable stock
  • .25 cup fresh lemon juice
  • 6 garlic cloves, oven roasted, and 1 clove, chopped
  • Zest of one lemon [we don't ...

Hummus Recipe


Ingredients (use vegan versions):
  • 1 lb. chick peas (see note as to canned chick peas)
  • 1 container (15 oz) Tahini (Joyva and Krinos brands recommended)
  • lemon juice, cumin, salt,
  • 1/2 teaspoon baking soda (unless using canned peas)

Fresh Tomato Salsa


Ingredients (use vegan versions):
  • 3 cup seeded and chopped tomatoes
  • 1/2 cup green onions w/tops; sliced
  • 1/2 cup green bell pepper; chopped
  • 2 tablespoon lime juice; or to taste
  • 2 tablespoon cilantro; fresh, snipped ...

Multi-Veggie Cold Salsa


Ingredients (use vegan versions):
  • 4 ever-so-slightly underipe tommatos
  • 5-6 italian sweet peppers
  • 2 (small) cans tommatos sauce
  • 1 can black olives
  • 1 bunch green onions
  • 4-8 gloves of garlic, to taste
  • hot peppers ...

Deals California Salsa


Ingredients (use vegan versions):
  • 4 *large* tomatoes - *ripe*, peeled, seeded + chopped (see below)
  • 1 tablespoon seeded, finely chopped *hot* peppers
  • 2 tablespoon finely chopped fresh cilantro
  • 1 small red onion, finely chopped
  • ...


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