• 1 can butter beans, drain...reserve 2 tablespoon liquid
• 1-4oz. can black olives, chopped
• 16 pimento stuffed olives, chopped
• 2 tablespoon peanut butter, creamy
• 1 tablespoon tofu vegan mayonnaise
• fresh black pe ...

• celery, onions, mushrooms
• vegan soymilk
• falafal mix, vegan cornbread mix
• extra virgin olive oil
• veggie boullion cubes (be aware of salt)
• salt, pepper, sage
• optional: egg substitute, extra virgin olive o ...

• 4 oz Lentils
• 2 teaspoons Tomato Puree
• 1 Onion Chopped
• Chilli Powder - to taste
• Pepper to season

Serves: 6.

Preparation time: 20 mins.

Cook t ...

• 1/3 Cup Pineapple Juice
• 1/3 Cup Peanut Butter
• 3 Tbl. Soy Sauce
• 1 teaspoon Chili Powder
• 1/2 teaspoon Paprika
• 1/2 teaspoon Cayenne Pepper (or to taste)
• 1/4 teaspoon garlic powder
• Sesame Oil to taste ...

• pasta
• blackeye peas (any kind can be used)
• cut up: yellow pepper, white onion, 2 garlic cloves, mushrooms
• canned sauce (I use canned so I can add preferred spices)
• 2tsp oil
• spices: curry powder, italian, onion p ...

• 2 14.5 oz cans of stewed tomatoes
• 3 cloves of garlic
• 1/2 can of black olives, sliced
• 1.5 oz of capers [1/2 standard 3+ oz.bottle]
• 1 teaspoon vinegar
• 2 tablespoons of fresh parsley
• Oregano, bazil, Black Pep ...

• 1 block firm tofu
• 1/3 cup lemon juice
• 1-2 teaspoons salt
• 1/2 tablespoon dill weed
• 6-8 cloves fresh garlic
• 1/3 cup water

Break up tofu in blender. Add everything but garlic. Whiz until smooth ...

• 2 medium eggplants
• 6 green papers
• 4-6 gloves of garlic / or more if desired
• parsely as much as you like - more is better
• salt to taste
• olive oil / or you can use canola oil as well

...

• 2 cups plain non-dairy yogurt product
• 1/2 can frozen orange juice
• 1 tablespoon Tamari or good quality soy sauce
• pinch of garlic

In large jar, thaw orange juice, add other ingredients, sea ...

• 44oz. canned tomatos (whole or cut, peeled) or appx. 20 romas, peeled.
• At least 2 tablespoons fresh minced garlic (I use 4!)
• 1 teasooon garlic powder
• 2 teaspoons onion powder
• 1 teaspoon oregano
• 2 1/2 teaspoons bazi ...

• 1/3 cup Greek green olive oil
• Juice of 1 lemon
• 2 cloves garlic, pressed
• 1 teaspoon rigani (oregano)
• 1 tablespoon capers
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper

Combine ...

• 1 lb can pumpkin puree (not pumpkin pie mix)
• 1 cup orange juice concentrate
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon ground cinnamon
• 2-3 tablespoon instant clear jel (a pre-cooked cornstarch)

• tomato sauce-as much as you'd like
• 5 or 6 fresh chopped mushrooms
• chopped tomatos-optional
• garlic powder-to taste
• minced onion-to taste
• seasoned salt-to taste
• oregano-to taste

...

• Sesame seeds
• Vegetable oil

OK, this is an easy one. Fry the sesame seeds in a pan, stirring until golden-brown. Put them into a mixer and let it go for some minutes, add some oil and you?ll get the best ...

• 3 fresh jalapeno peppers
• 5 fresh fresno peppers (look like red jalapenos)
• 8 large, vine-ripened tomatoes
• 8 cloves of garlic, skin on
• 2 dried poblano (ancho) peppers
• salt to taste (1 to 2 tsp.)

• 1 15 oz can garbanzo beans (chick peas), drained
• 5-8 Kalamata olives, pitted, chopped
• 1 Tablespoon tahini
• 1-2 cloves garlic, chopped
• 1 Tablespoon lemon juice
• 1/2 teaspoon cumin
• freshly ground black pepp ...

• 2/3 bag veggie burger crumbles
• 1 cube vegetable stock
• 2 cups water
• 2 Tablespoons flour
• 1 cup chopped onions
• a little soy butter/oil

Boil 1.5 cups of water with the cube of ve ...

• 1 1/2 - 2 lbs. tomatoes (3 cups chopped)
• 1 small onion
• 3 - 4 tablespoon cilantro or parsley flakes
• 1 green pepper
• 1 jalapeno pepper (optional)
• 1 - 2 tablespoon vinegar

Chop to ...