Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.
Ingredients (use vegan versions):
- A small can or tub of your favorite olives, pitted
- olive oil
Directions:
In a small food processor, grind up the pitted olives,
adding just enough olive oil to make this possible. You know
the consistency yo ...
Ingredients (use vegan versions):
- 1 large eggplant
- 1 large tomato
- 1 bunch green onions
- 3 tablespoons olive oil (more or less to taste)
- 3 cloves garlic (more or less to taste)
- 1 jalapeno
- 1/4 teasponn cumin
- juice from 1 lime
...
Ingredients (use vegan versions):
- silken soft tofu
- Thai curry paste, any flavor
- garlic (optional)
- red pepper flakes and pep
Directions:
So easy! Mix the tofu until creamy. Add a couple spoonfuls
(to taste) of paste. Add extra gar ...
Ingredients (use vegan versions):
- 4 pounds very red summer tomotoes (12-16)
- 1 pound sweet onions
- 5 large cloves garlic
- 1 teaspoon salt, more to taste
- 3 tablespoon chopped fresh bazil
Directions:
I made this increasing all ingre ...
Ingredients (use vegan versions):
- 2 tblsp reduced-calorie stick butter/non-hydrogenated vegan margarine
- 2 tblsp all-purpose flour
- 1/4 teaspoon veggie poultry seasoning
- 1/8 teaspoon salt
- 1/8 teaspoon paprika
- 1 cup low-salt vegetarian chick ...
Ingredients (use vegan versions):
- 1 tablespoon brown rice miso
- 2 tablespoon lemon juice
- 2 tablespoon olive oil
- 1 tablespoon dried dill weed
- 1 tablespoon tahini
Directions:
Combine ingredients in a small bowl blending well. The ...
Ingredients (use vegan versions):
- 1 cup hot cooked corn meal(1/4 cup cornmeal, cooked in 1 cup water. Simmer 1 hour)
- 1/4 cup unsweetened coconut
- 1 tablespoon Brewer's yeast
- 1 teaspoon sea salt
- 1/4 teaspoon butter flavoring
Ingredients (use vegan versions):
- 1 large very ripe mango, diced
- 3 scallions, finely chopped
- 1/4-1/2 cup minced cilantro (depending on your taste)
- 1/2 teaspoon chili-garlic sauce or any hot sauce
- 1 teaspoon vegan brown sugar
- 1 tablespoon soy ...
Ingredients (use vegan versions):
- 8tablespoon vegetable oil
- 3-6 cloves of garlic, squashed and minced
- 3 slices of yellow onion, chopped
- 8tablespoon all-purpose flour
- 2tablespoon nutritional yeast
- 4tablespoon low sodium soy sauce or tamari
Ingredients (use vegan versions):
- 1 (8 oz) pkg. vegan "cream cheese"
- 1/4 cup vegan soymilk
- 2 teaspoon A-1 Steak Sauce
- 2 teaspoon Bragg's Liquid Aminos
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon salt
- pepper to taste (o ...
Ingredients (use vegan versions):
- 2 tablespoon reduced-calorie stick non-hydrogenated vegan margarine
- 2 tblsp all-purpose flour
- 1 1/2 tablespoon BISTO brand brown gravy mix
- 1 tablespoon low-fat vegetarian beef-flavored bouillon
- 1 1/2 cups hot water ...
Ingredients (use vegan versions):
- 32 oz chopped diced tomatoes in juice
- 32 oz tomato sauce
- 1 pound firm tofu (Chinese-style, water squeezed out), crumbled
- 1 pkg. "Just Like Ground" (Italian-style, by Lightlife, I think)
- 1 can mushrooms
- 1 onio ...
Ingredients (use vegan versions):
- 1/2 cup soy sauce
- 1/2 cup water
- 2-3 Tbls fresh grated ginger root (there's no such thing as too much ginger)
- 3-4 cloves of garlic (ditto to the above)
- 1/4 to 1/3 cup vegan brown sugar
- you can add a dollop of ...
Ingredients (use vegan versions):
- 1 can chick peas
- 4 cloves garlic, chopped
- 1 tablespoon lemon juice
- 1/8 cup Mrs. Dash
- salt to taste
Directions:
Mash the chickpeas. Add the other ingredients. Stir until
smooth.
Serve ...
Ingredients (use vegan versions):
- 1 can garbanzo beans (not the 50% less salt type)
- 4-5 tablespoon tahini (not the "raw" type, yuk)
- 2 lemons (juice)
- 1 med. clove garlic
- 1/2 teaspoon salt
- *1/4 cup juice garbanzo beans (save from can)
...
Ingredients (use vegan versions):
- 1/2 medium onion, chopped
- 4-5 cloves garlic, chopped
- LOTS of olive oil
- 4 vegan sausage patties, chopped
- 1/4 to 1/2 cup flour
- 2-4 cups vegan soymilk (plain flavor works best, lowfat or regular)(you may need m ...
Ingredients (use vegan versions):
- 3/4 to 1 cup nutritional yeast
- several tablespoons of non-hydrogenated vegan margarine
- 1 tablespoon of flour
- water
Directions:
melt the margerine in a pan (old, seasoned cast iron is
always the be ...
Ingredients (use vegan versions):
- 1 cup red lentils
- 1 can of chopped tomatoes
- 2 tablespoon tomato paste
- 1 veg boullion cube
- 2 cups water
- 1 chopped onion
- pepper
- bazil
Directions:
Rinse the lentils, and then thr ...
Ingredients (use vegan versions):
- 1 teacup chopped coriander leaves (cilantro)
- 4 chopped cilantro leaves
- 2 tablespoon grated fresh cocunut or peanuts or almonds
- 1 teaspoon lemon juice
- 1 small clove of garlic (optional)
- 1/2 teaspoon raw ...
Ingredients (use vegan versions):
- 20 Tomatillos
- 6-10 Serrano Peppers
- 1 Bulb Garlic
- Some cilantro
- Pepper to taste
Directions:
Boil husked tomatillos, serranos, and peeled garlic in
water for 15-20 minutes. Remove, drain off wa ...
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