• 2 avocados
• juice of 1 lime
• 5 tablespoon pineapple salsa
• garlic powder to taste
• salt to taste
• cayenne pepper to taste

Peel and mash avocados. Squeeze the lime juice over all a ...

• 1 cup dried green peas
• 1/4 teaspoon cumin
• 1/4 teaspoon crushed red pepper
• lemon juice
• soja milk
• water
• salt/pepper to taste
• 2 garlic cloves crushed

Let peas soak ov ...

• 2 whole red peppers
• 2 tablespoons olive oil
• 2 teaspoons vinegar (flavoured ones are better)
• salt and pepper

Place the peppers whole into a saucepan. Cover to approximately half way wi ...

• 1/2 Cup vegan soymilk (regular flavor - not vanilla)
• 1/2 Cup soy vegan mayonnaise (like Nayonaise)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 3 tablespoon vegan red wine vinegar
• 1 tablespoon dried parsely flak ...

• 1 bag organic fresh spinach
• 2 organic carrots (medium size)
• 2 serrano peppers
• 1 oz. Bragg's Liquid Aminos
• 1 oz. organic olive oil
• 1 or 2 cloves of fresh garlic

dice carrots, g ...

• fettuccine noodles (enough for two people)
• 2 heaping tbsp's of Pesto (look up recipie for homemade pesto)
• 1/2 red pepper (cut into small cubes)
• 1/2 green pepper(cut into small cubes)

Cook ...

• 4 cans of chickpeas
• juice of 2 lemons
• 1 bunch of parsley
• 7-10 cloves of garlic
• sesame tahini
• garlic flavored oil (or olive oil)
• spices of choice ***
• 1 large onion
• 1 red pepper
• 1 green pepper
• 1 ...

• 1/2 Sliced onion
• 1/4 diced green pepper
• 1/4 cup Capers
• 1-2 medium cloves minced garlic
• salt and pepper to taste
• oregano, thyme, marjoram, parsley to taste
• 8 oz can of diced tomatoes
• 3/4 cup Boca Bur ...

• 1 lb. silken tofu
• 1 tablespoon Oil
• 2 tablespoon ReaLemon juice
• 1 tablespoon Turbinado or other sweetner
• 1 Package Lipton Onion Soup powder

Blend tofu, oil, lemon, and vegan sugar in blende ...

• 1/2 cup broccoli stems, fresh or frozen
• 1 medium carrot, skinned and cut into sticks
• 1/3 cup black beans, canned and drained
• 1 teaspoon reduced-calorie non-hydrogenated vegan margarine
• 1 tablespoon light vegan cream ...

• 2 cloves garlic, peeled and chopped
• 4 tablespoons tahini paste
• 1/2 cup lemon juice
• 1 teaspoon salt
• 1 tablespoon olive oil
• 1 can (15 oz) of chick peas strained, reserve juice

Put al ...

• 1 avacado
• 1 can chickpeas
• 1 tablespoon lemon juice or to taste
• 1/2 to 1 cup salsa

Peel and cut up or mash avacado and mix with other ingredients. I like to eat this on any kind of vegetable salad. My ...

• 1 can of kidney beans( drained)
• 2 tablespoons of nayonnaise (you may a use good quality vegan substitute)
• one tablespoon of dill

This is a very simple recipe. Take a can of kidney beans and drain the ...

• 28 oz can crushed tomatoes
• 2 tablespoon garlic powder;
• 1 tablespoon dry oregano
• 1/4 cup cilantro (frozen volume)
• 1/4 cup lemon juice
• 1 tablespoon hot pepper paste
• 2 teaspoon dry sweet basil
• 15 o ...

• l package silken firm tofu
• juice of 1 lemon*
• l clove of garlic
• l teaspoon salt
• 1/4 teaspoon paprika
• 1/8 teaspoon black pepper (or to taste)
• 1 teaspoon vegan Dijon mustard (optional)
• 1/4 cup vegetabl ...

• fresh ROMA tomatoes
• yellow onion
• fresh garlic
• fresh herbs (basil, oregano, parsley, sage, rosemary)
• extra-virgin olive oil
• celery,
• small amount of vegan sugar
• cornstarch or vegan soymilk
• vegan ...

• silken tofu
• Vogue vegeterian soup base

Blend tofu and instant soup base in a food processor.

Great with crudites, toast points, or tortilla chips.

Serves:
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