Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.
Ingredients (use vegan versions):
- 1/2 stick non-hydrogenated vegan margarine (Willow Run is good)
- 1 8-oz tub vegan "sour cream"
- 1 teaspoon paprika
- 1/2 teaspoon nutmeg
- 1 tablespoon lemon juice
Directions:
Melt margarine over medium-lo ...
Ingredients (use vegan versions):
- 1 tin chopped tomatoes
- 1 onion chopped finely
- 1 teaspoon dried basil or 1 tablespoon bruised basil leaves
- 1/2 teaspoon dried tarragon
- 1/2 teaspoon dried oregano
- 1 tablespoon tomato puree
- 2 cloves garlic ...
Ingredients (use vegan versions):
- five tomatoes
- large yellow onion
- jalapeno peppers to taste
- one bunch of cilantro
- 2 or 3 limes
Directions:
Dice the tomatoes, onion, and peppers into small pieces and put into
a med ...
Ingredients (use vegan versions):
- 3-4 tablespoon flax seed oil
- 1-2 tablespoon vegan parmesan cheese
- about 1 tablespoon fresh lemon juice
- 2-? garlic cloves minced finely
Directions:
This dressing is soo soo good for salads and putting on hot vegan fre ...
Ingredients (use vegan versions):
- 1/2 cup tomato juice
- 1/2 cup oil
- 1 tablespoon lemon juice
- 1 tablespoon vinegar
- 1/4 cup sucanat (or sweetener of choice)
- 1 teaspoon onion powder
- 1/8 teaspoon pepper
- 1/8 teaspoon veggie "beef" seasoni ...
Ingredients (use vegan versions):
- 1/4 cup cashews
- 1 cup water
- 2 tablespoon corn starch
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon dry vegan mustard
- dash paprika
- 1 teaspoon lemon juice
- 2 teaspoon rice syrup
- ...
Ingredients (use vegan versions):
- 1 package silken tofu (I use firm for dip, medium for dressing.**see note
- fresh basil leaves
- fresh parsely
- dried or fresh chives
- salt to taste
- 1/4 cup olive oil or flax oil
- 1 clove fresh garlic or garlic ...
Ingredients (use vegan versions):
- Balsamic vinegar
- 1 garlic clove
- 2 tablespoon vegan Dijon mustard (to taste)
- olive oil
- oregan
Directions:
In a small bowl first add the garlic clove finely chopped.
Pour in about two tablespoons of t ...
Ingredients (use vegan versions):
- 8oz regular soft tofu (patted as dry as possible)
- 2 tablespoon of vinegar (rice or cider)
- 1-2 tablespoon vegan sugar (brown or turbinado)
- 1-2 teaspoon salt
- 1-2 tablespoon water
- 2-3 tablespoon oil
Dir ...
Ingredients (use vegan versions):
- 1 package cranberries
- 20 oz can crushed pineapple, juice reserved
- 1/3 cup raisins
- 1/2 cup walnuts
- 1 tablespoon lemon juice
- 1/2 teaspoon ground cloves
- 1 cup apple sauce
- 3/4 cup water
Directions:
Co ...
Ingredients (use vegan versions):
- 2 little cans of tomato paste
- molasses
- apple cider vinegar
- largley diced medium onion
- oil for cooking
- seasonings to taste:
- salt
- garlic powder
- ground red iepper (optional)
- Spike
- pepper and wh ...
Ingredients (use vegan versions):
- 2 pkgs. of firm tofu pressed and drained of most of the whey
- 2 envelopes of Lipton Recipe Secrets - Onion
- 1 teaspoon of garlic powder
Directions:
Break up the tofu into large pieces before pressing to make
it easier to e ...
Ingredients (use vegan versions):
- garbonzo beans (either canned or cooked)
- reserved bean water
- peanut butter (I enjoy the smooth, grind-yer-own style)
Directions:
The amount of ingredients in this recipe depend on your
personal taste. Adding t ...
Ingredients (use vegan versions):
- 1 ripe Hass avocado
- lemon juice
- salt
- cayenne (powdered)
- garlic
- cilantro (optional)
Directions:
This is an incredibly easy and addicting dip. I make it
fresh at work with a fork, knife and sm ...
Ingredients (use vegan versions):
- 2 bell peppers, chopped
- 1 onion, chopped
- 2 portabello mushrooms, chopped
- oregano, italian seasoning, bay leaves
- 28oz can organic crushed tomatoes
- 14oz can organic chopped tomatoes
- 1 cup of water
- sa ...
Ingredients (use vegan versions):
- 3 to 5 cloves of garlic
- 1 to 1 1/2 bunch spring onions cut into 1 inch pieces, equal white and green
- 1 1/2 avocados, if large, use one, if small use 2
- 1 teaspoon salt
- 1/2 pound firm or extra firm tofu
- juice from 2 lim ...
Ingredients (use vegan versions):
- 1 deliciously ripe avocado
- 1 slice of lemon (or bottled lemon juice)
- 1 heaping tablespoon of fresh salsa
Directions:
Halve the avocado and remove the pit. Take your knife and
finely dice the avocado while stil ...
Ingredients (use vegan versions):
- 2 cups of water
- 4-5 teaspoon soy sauce or Bragg's Liquid Aminos or more if you like
- 3 heaping tablespoon flour
- big pinch of ground ginger
- big pinch of chili powder
- 2-3 teaspoon toasted sesame seeds
- 2-3 cl ...
Ingredients (use vegan versions):
- 16 oz. vegan sour cream substitute
- 1 cup veganaise
- 1 large or 2 small envelopes of vegan vegetable dry soup mix
- 1 small can water chestnuts, finely chopped
- 2-3 green onions, chopped (white and green parts)
- 1 1/ ...
Ingredients (use vegan versions):
- 2 cups liquid (water or veggie stock) unsalted
- 2 Tblsp of Vegemite
- 3-4 Tblsp of arrowroot powder.
Directions:
Shake the Vegemite in a jar with 1/2 cup of the liquid and
the arrowroot. Once the remainder of the ...
|