• 2 cups dry small organic beans NEVER CANNED not large dry
• 1/3 to 1 cup roasted (not raw) tahini
• 1-2 lemons
• 2-5 cloves organic garlic
• 1/2-1/3 cup extra virgin olive, soy, veggie oil
• water to consistency, filtered, E ...

• 1 jar favorite tomato sauce (or make your own)
• 1 clove garlic
• 1/2 cup soy or rice milk (plain is preferred, but vanilla works, and leaves no vanilla taste)
• 2tablespoon vegan parmesan cheese
• 2 or 3 basil leaves, cut i ...

• 1/2 a cup of fruit (more or less)
• 1 cup of vegan sugar

Puree the fruit (I use thawed strawberries or blueberries) in a blender or the like. Add this and the vegan sugar (I like organic evaporated cane ...

• 1/2 cup rice vinegar
• 1/4 cup liquid sweetener of choice
• 1/4 cup olive oil
• 1/2 cup peanut butter
• 2 tablespoon soy sauce, OR tamari, OR Bragg's Liquid Aminos
• 1/2 teaspoon red pepper flakes
• 3-4 cloves garli ...

• ? lemon
• 5 tablespoons olive oil (this measurement can be adjusted to your taste)

Pour olive oil into a bowl, set aside. Juice lemon with either a hand juicer or reamer. Take juice and add to oil, stir ...

• 1 avocado
• 4 plum tomatoes
• 2 scallions
• 1/2 lemon
• 2 cloves garlic, or to taste
• 1 jalapeno pepper - or to taste
• 1 tablespoon olive oil
• sea salt
• black pepper

The best way to make this ...

• 16 oz. Toffuti "Better Than Cream Cheese" (or other vegan cream cheese)
• 3 tablespoon Veganaise (or other vegan mayo)
• 4 teaspoon dried minced onion
• 1/4 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 24 oz (or ...

• 1 red pepper, roasted, skinned, & seeded
• 1 1/2 cups roasted cashews
• 1 7-ounce can jalapeno peppers, drained
• 3/4 cup water
• 2/3 cup nutritional yeast flakes
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 1 1/2 ...

• 1/2 cup vegan soymilk (Edensoy vanilla or regular flavour)
• 1/2 cup soy vegan mayonnaise (Nasoya Nayonaise)
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 2 - 3 tablespoon vegan red wine vinegar
• 1 tablespoon ...

• 2 large mangos
• 1 medium red sweet pepper
• 1 bunch green scallions
• 1 medium sweet onion
• 1/4 bunch cilantro
• 2 key limes
• salt and coarse pepper for taste

Peel and finely dice the m ...

• 1 can black beans
• 1 small onion
• 1tablespoon vinegar
• 1tablespoon vegan mustard
• 1-2 garlic clove
• parsley

Drain and rinse beans. Place beans in a bowl and mash with a potato masher, le ...

• 1 tablespoon tahini
• 1 teaspoon sesame oil (but olive would work)
• 1T soy sauce
• 1 teaspoon to 1 tablespoon hot aauce (depending on preference)
• aesame aeeds (so it will look pretty)

Sauce wil ...

• 1/2 stick non-hydrogenated vegan margarine (I use willow run)
• 1/4 cup white flour
• 1/2 cup nutritional yeast flakes
• 2 teaspoons garlic powder or powdered veggie broth
• 2-3 tablespoons tamari (to taste)
• 2 cups bo ...

• 1/2 teaspoon salt
• 1 cup tomato
• 2 15 oz cans black beans. Drained and rinsed.
• 1 16 oz can white shoe peg corn. Drained.
• 6 tablespoon lime juice
• 6 tablespoon olive oil
• 1 1/2 teaspoon ground cumin
• 1/2 ...

• 2 cans of artichoke hearts
• Nayonaise
• soy "cream" cheese
• whole wheat vegan pita bread
• optional: frozen chopped spinach, thawed and drained
• vegan parmesean cheese

This is my friends' favorite food ...

• 1 big eggplant
• 4-5 cloves garlic
• juice of 3 lemons or limes, i use both
• 1 can of garbonzo beans, rinsed well
• 1 or 2 cans of black beans
• 5-8 sun-dried tomatoes, in olive oil
• 3 tablespoon tahini
• 3 t ...

• 1/3 cup minced onion
• 3/4 cup chopped celery
• 1/4 cup oil
• 4 cups soft vegan bread cubes (I use whole wheat bread)
• 1 1/2 cups chopped apple
• 1/3 cup raisins
• 1 cup vegetable broth
• salt and pepper to taste

• 1 onion (diced)
• 2 cloves garlic (minced)
• 1/4 tablespoon dried hot peppers (red)
• 1 can (6 oz.) tomato paste
• 2 cans (8 oz.) tomato sauce
• 1 can (28 oz.) crushed tomatoes in pur?e
• 1 can (28 oz.) diced tomatoes
• 1 ...

• 1/2 cup dried mushrooms, chopped into small pieces
• 1 cup strong broth
• 1 small onion, diced
• 2 Tbs. flour
• 1 1/2 Tbs. margarine

Hydrate your chopped mushrooms with about 1/2 cup boiling wate ...

• 1/4 cup Veganaise brand vegan mayonnaise
• 1 large garlic clove, chopped
• 1-1/2 teaspoon lemon juice
• 1 small green onion, white part only, chopped
• 1 teaspoon rosemary (fresh), chopped
• 1 tablespoon parsley (fresh), ...