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Ingredients (use vegan versions):
- 2 cups dry small organic beans NEVER CANNED not large dry
- 1/3 to 1 cup roasted (not raw) tahini
- 1-2 lemons
- 2-5 cloves organic garlic
- 1/2-1/3 cup extra virgin olive, soy, veggie oil
- water to consistency, filtered, E ...
Ingredients (use vegan versions):
- 1 jar favorite tomato sauce (or make your own)
- 1 clove garlic
- 1/2 cup soy or rice milk (plain is preferred, but vanilla works, and leaves no vanilla taste)
- 2tablespoon vegan parmesan cheese
- 2 or 3 basil leaves, cut i ...
Ingredients (use vegan versions):
- 1/2 a cup of fruit (more or less)
- 1 cup of vegan sugar
Directions:
Puree the fruit (I use thawed strawberries or blueberries)
in a blender or the like. Add this and the vegan sugar (I like
organic evaporated cane ...
Ingredients (use vegan versions):
- 1/2 cup rice vinegar
- 1/4 cup liquid sweetener of choice
- 1/4 cup olive oil
- 1/2 cup peanut butter
- 2 tablespoon soy sauce, OR tamari, OR Bragg's Liquid Aminos
- 1/2 teaspoon red pepper flakes
- 3-4 cloves garli ...
Ingredients (use vegan versions):
- ? lemon
- 5 tablespoons olive oil (this measurement can be adjusted to your taste)
Directions:
Pour olive oil into a bowl, set aside. Juice lemon with
either a hand juicer or reamer. Take juice and add to oil,
stir ...
Ingredients (use vegan versions):
- 1 avocado
- 4 plum tomatoes
- 2 scallions
- 1/2 lemon
- 2 cloves garlic, or to taste
- 1 jalapeno pepper - or to taste
- 1 tablespoon olive oil
- sea salt
- black pepper
Directions:
The best way to make this ...
Ingredients (use vegan versions):
- 16 oz. Toffuti "Better Than Cream Cheese" (or other vegan cream cheese)
- 3 tablespoon Veganaise (or other vegan mayo)
- 4 teaspoon dried minced onion
- 1/4 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 24 oz (or ...
Ingredients (use vegan versions):
- 1 red pepper, roasted, skinned, & seeded
- 1 1/2 cups roasted cashews
- 1 7-ounce can jalapeno peppers, drained
- 3/4 cup water
- 2/3 cup nutritional yeast flakes
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 1/2 ...
Ingredients (use vegan versions):
- 1/2 cup vegan soymilk (Edensoy vanilla or regular flavour)
- 1/2 cup soy vegan mayonnaise (Nasoya Nayonaise)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 - 3 tablespoon vegan red wine vinegar
- 1 tablespoon ...
Ingredients (use vegan versions):
- 2 large mangos
- 1 medium red sweet pepper
- 1 bunch green scallions
- 1 medium sweet onion
- 1/4 bunch cilantro
- 2 key limes
- salt and coarse pepper for taste
Directions:
Peel and finely dice the m ...
Ingredients (use vegan versions):
- 1 can black beans
- 1 small onion
- 1tablespoon vinegar
- 1tablespoon vegan mustard
- 1-2 garlic clove
- parsley
Directions:
Drain and rinse beans. Place beans in a bowl and mash with a
potato masher, le ...
Ingredients (use vegan versions):
- 1 tablespoon tahini
- 1 teaspoon sesame oil (but olive would work)
- 1T soy sauce
- 1 teaspoon to 1 tablespoon hot aauce (depending on preference)
- aesame aeeds (so it will look pretty)
Directions:
Sauce wil ...
Ingredients (use vegan versions):
- 1/2 stick non-hydrogenated vegan margarine (I use willow run)
- 1/4 cup white flour
- 1/2 cup nutritional yeast flakes
- 2 teaspoons garlic powder or powdered veggie broth
- 2-3 tablespoons tamari (to taste)
- 2 cups bo ...
Ingredients (use vegan versions):
- 1/2 teaspoon salt
- 1 cup tomato
- 2 15 oz cans black beans. Drained and rinsed.
- 1 16 oz can white shoe peg corn. Drained.
- 6 tablespoon lime juice
- 6 tablespoon olive oil
- 1 1/2 teaspoon ground cumin
- 1/2 ...
Ingredients (use vegan versions):
- 2 cans of artichoke hearts
- Nayonaise
- soy "cream" cheese
- whole wheat vegan pita bread
- optional: frozen chopped spinach, thawed and drained
- vegan parmesean cheese
Directions:
This is my friends' favorite food ...
Ingredients (use vegan versions):
- 1 big eggplant
- 4-5 cloves garlic
- juice of 3 lemons or limes, i use both
- 1 can of garbonzo beans, rinsed well
- 1 or 2 cans of black beans
- 5-8 sun-dried tomatoes, in olive oil
- 3 tablespoon tahini
- 3 t ...
Ingredients (use vegan versions):
- 1/3 cup minced onion
- 3/4 cup chopped celery
- 1/4 cup oil
- 4 cups soft vegan bread cubes (I use whole wheat bread)
- 1 1/2 cups chopped apple
- 1/3 cup raisins
- 1 cup vegetable broth
- salt and pepper to taste
...
Ingredients (use vegan versions):
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1/4 tablespoon dried hot peppers (red)
- 1 can (6 oz.) tomato paste
- 2 cans (8 oz.) tomato sauce
- 1 can (28 oz.) crushed tomatoes in pur?e
- 1 can (28 oz.) diced tomatoes
- 1 ...
Ingredients (use vegan versions):
- 1/2 cup dried mushrooms, chopped into small pieces
- 1 cup strong broth
- 1 small onion, diced
- 2 Tbs. flour
- 1 1/2 Tbs. margarine
Directions:
Hydrate your chopped mushrooms with about 1/2 cup
boiling wate ...
Ingredients (use vegan versions):
- 1/4 cup Veganaise brand vegan mayonnaise
- 1 large garlic clove, chopped
- 1-1/2 teaspoon lemon juice
- 1 small green onion, white part only, chopped
- 1 teaspoon rosemary (fresh), chopped
- 1 tablespoon parsley (fresh), ...
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