Recipe of the day!

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April's *Cheapo* White Bean Dip


Ingredients (use vegan versions):
  • 2 cups (or 1 can-drained) white beans
  • 1 can stewed tomatoes-drained
  • 1-2 jalapenos seeds removed
  • chili powder/taco seasonig to taste
  • cumin to taste
Directions:

Combine all ingredients in food processor and whir ...

Garlic, Ginger and Dill Cream Sauce


Ingredients (use vegan versions):
  • approx.. 1 cup thick cashew milk (see below how to make cashew milk)
  • small handful fresh dill, chopped fine (I don't think dried dill will give the same effect)
  • couple cloves garlic (or more, I use a lot)
  • about 1/2 tablespoon ...

Flexible Seed Pate


Ingredients (use vegan versions):
  • 2 cups Toasted unhulled sesame seed meal
  • 1 cup raw hulled sunflower seed meal
  • 1 or 2 fresh lemon's juice (and/or:)
  • 1 or 2 tablespoon stoneground vegan mustard
  • 1/2 cup dry minced onion (crisp & crunchy)
  • 1 or ...

Jessicas Healthy Pasta Sauce


Ingredients (use vegan versions):
  • 2 large tomatoes, diced
  • 1/3 cup (about 100 mL) extra virgin olive oil
  • 3 drops of vanilla extract
  • 5 drops of balsalmic vinegar
  • oregano, thyme, basil, sage, parsley, and lemon pepper to taste
Directions:

...

Hey, this tastes like sour cream!


Ingredients (use vegan versions):
  • 1 box of mori-nu lite firm tofu. the silken stuff.
  • 1/4 of a cup of lemon juice
  • 1/2 of a teaspoon of rice vinegar
  • 1/4 of a teaspoon of salt
Directions:

Blend everything in a blender. Serve.

Preparatio ...

Garlicky Black-Eyed Peas Dip/Spread


Ingredients (use vegan versions):
  • 3 cups black eyed peas (canned or cooked dry beans**)
  • 3-4 garlic cloves (to taste...I like a lot)
  • 1/4-1/2 cup lemon juice (depends on what consistency you want and to taste)
  • 1-2 tablespoon salt (to taste)
  • 1-2 tablespoon oi ...

Moms Special Hummus


Ingredients (use vegan versions):
  • 1 can (16 oz) garbanzo beans (chickpeas)
  • 1 tablespoon olive oil
  • 2 tablespoon tahini
  • 2 to 4 tablespoon lemon juice
  • 2 cloves garlic, crushed
  • 1/2 teaspoon cumin (more to liking)
  • 1 teaspoon tamari (strong soy ...

Pasta Sauce


Ingredients (use vegan versions):
  • about 1/2 jar of pasta sauce (more if you like) I used catelli
  • 1 tablespoon balsamic vinegar
  • a few grinds of pepper (depending on your tastes)
  • a few shakes of salt (depending on your tastes)
  • 1/4 cup hot marinated egg ...

Quick Stuffing


Ingredients (use vegan versions):
  • 1 package of vegan stuffing cubes, seasoned or not
  • 1 package dry vegetable soup mix (check ingredients)
  • water per directions on the stuffing mix package
  • oil/ non-hydrogenated vegan margarine per directions on the stuffing ...

Yummy Lemon Tahini Dressing


Ingredients (use vegan versions):
  • 1/2 medium onion
  • 3/4 green pepper
  • 2 stalks celery
  • 1 1/2 cups canola oil
  • 1/2 cup water
  • 1/2 cup tamari or shoyu
  • 2/3 cup lemon juice (about 3 lemons)
  • 1 cup toasted tahini
Directions:

Fresh Tomato Salsa


Ingredients (use vegan versions):
  • 4 medium tomatoes (seeded & chopped)
  • 1 small finely chopped onion
  • 1/2 cup chopped scallions
  • 1 clove garlic (minced)
  • 1 jalapeno(seeded and minced)
  • 1 to 2 tablespoon's lime juice
  • 2 tablespoons fresh basil ...

Easy French Onion Dip


Ingredients (use vegan versions):
  • 1 12 oz. tub of vegan sour cream (non-dairy sour cream substitute)
  • 1 package of vegan onion mushroom soup mix
Directions:

Mix together and enjoy! Goes great with potato chips, of course.

Refrigeration for at ...

Garlic Dip


Ingredients (use vegan versions):
  • vegan cream cheese
  • soymilk
  • Garlic powder
  • Salt
  • Potato chips (for dipping)
Directions:

In a small bowl, mix together the desired amount of cream cheese with a small amount of soy milk, until the m ...

Yummy to Your Vegan Tummy Peanut sauce


Ingredients (use vegan versions):
  • 1 cup of natural peanut butter
  • 1/3 cup of apple cider vinegar
  • 1/4 cup of soy sauce
  • 2 tablespoon of vegan Worcestershire sauce
  • 1 tablespoon of hot sauce
  • 2 cloves of garlic
Directions:

Put the ...

Obvious but Delicious 8-layer Taco Dip


Ingredients (use vegan versions):
  • vegan refried beans (1-2 cans)
  • soy taco filling ( I use 1-2 boxes Fantastic Foods mix)
  • 1-2 containers vegan sour "cream" (1 container per seasoning packet)
  • 1-2 taco seasoning packet's - make sure it's vegan!
  • shredded ...

Amanda's Tasty Vegan Pate


Ingredients (use vegan versions):
  • 1 cup sunflower seeds
  • 1 cup engivita yeast
  • 1 cup whole wheat flour
  • 1 cup grated carrot
  • 1 cup mushrooms
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon celery salt
  • 2 tablespoon garlic powder
  • 1/3 c ...

You Wont Believe Its Vegan Dill Dip


Ingredients (use vegan versions):
  • 12 oz. (375 mL) vegan "sour cream"
  • 12 oz. vegan mayonnaise (I like Veganaise)
  • 2 tablespoons (30 mL) dill
  • 2 tablespoons parsley
  • 2 tablespoons dried minced onion
  • 2 tablespoons seasoning salt
  • 1 1/2 tablespo ...

Mango and Macadamia Nut Salsa


Ingredients (use vegan versions):
  • 4 tomatoes
  • 2 mangos
  • 1/2 red onion
  • 1/2 bell pepper (red, yellow, or orange)
  • 2 cloves garlic
  • 1 jalapeno
  • 1/2 cup mango or papaya juice
  • 1/2 cup tomatoes paste
  • handful fresh mint
  • handful fres ...

Back Home Zingy Dressing


Ingredients (use vegan versions):
  • onion, however much you like
  • lime juice, enough to cover the onions
  • oil
  • oregano
  • salt
Directions:

Slice the onions, however much you're using, into rings. Place them in a little one serving bowl. Pour in fresh ...

Moms Balsamic Vinegar


Ingredients (use vegan versions):
  • 1 teaspoon vegan Dijon mustard
  • 2 tablespoon balsamic vinegar
  • 3 tablespoons olive oil
  • fresh black pepper
Directions:

Ahh, super easy and super French. This is my mom's recipe, so thank Alison if you like ...



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