• 1 large can vegetarian refried beans
• 1/2 bag of Boca crumbles
• 1 package taco seasoning
• 4 sliced green onions
• 1 cup shredded vegan jack and cheddar cheese
• 1 small can sliced black olives (optional)
• 1 dice ...

• 2 (48 oz) cans of tomato juice
• 1 bulb of garlic, finely chopped
• 1 teaspoon garlic salt
• 1 teaspoon dry mustard
• 1 teaspoon thyme
• 1 teaspoon sage
• 2 small red peppers
• 1 teaspoon chopped red peppers or d ...

• 1 carton grape or cherry tomatoes
• 3-4 cloves fresh garlic
• 2 tablespoons fresh chopped basil
• 2 tablespoons olive oil

Heat the olive oil in a medium saucepan. Chop the garlic and put it in the ...

• 2 teaspoon vegan Dijon mustard
• 2 tablespoon balsamic vinegar
• 3-4 tablespoon olive oil

Balsamic vinaigrette a la Alison, my mom: Stir together Dijon and vinegar in a small jar. Add olive oil in a slow stream ...

• finely diced onion
• clove minced garlic
• sliced or chopped mushrooms [any kind you like]
• water
• arrowroot, kudzu, or cornstarch [dissolved in a little cold water]
• shoyu, tamari, or soy sauce
• salt and pepper ...

• 3 heaping tablespoon peanut butter
• 1/2 pack silken tofu
• soymilk (as needed)

Combine peanut butter, tofu and a bit of soymilk & blend! Add soymilk according to desired consistency. (If you use ...

• 2 8oz cans ROTEL (canned mixture of chopped tomatoes and chilies--it's quite hot)
• 1/3 cup chopped fresh cilantro
• 1 tablespoon cumin seeds, toasted & crushed
• 6 cloves (or more!) garlic, minced
• 1/2 green bell pepper, chopp ...

• 1 teaspoon olive oil
• 1 cup chopped onion
• 4 garlic cloves, minced
• 1/2 cup vegan red wine (Chianti/Merlot)
• 1 tablespoon vegan sugar
• 1 tablespoon fresh or 2 teaspoons dried basil
• 2 tablespoons tomato paste ...

• 1/2 of an onion, peel until it looks edible and dice (cut into small square)
• 2-3 cloves garlic, minced (cut into very tiny peices)
• a can of spinach, partly drained (let some of the water out)
• a can of chick peas, drained ( ...

• One small avocado
• 2 tablespoon Tofu
• 1 tablespoon olive oil

Put avocado in blender, then add tofu and oil. Enjoy.

Serves: 2

Preparation time: 10 min.

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