Recipe of the day!

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Amanda's Tasty Vegan Pate

Ingredients (use vegan versions): 1 cup sunflower seeds 1 cup engivita yeast 1 cup whole wheat flour 1 cup grated carrot 1 cup mushrooms 1/2 teaspoon salt 1/2 teaspoon pepper 1 teaspoon celery salt 2 tablespoon garlic powder 1/3 cup brown rice
miso juice of one lemon 1/4 cup tamari or soy sauce or Bragg's Liquid Aminos squirt of Tabasco or vegan Worcestershire sauce (optional) 1/2 cup white vegan wine.. optional.. but I must say it certainly adds a nice kick!!! Directions: In blender add together the mushrooms with rest of wet ingredients. After it is nice and mushy, add the sunflower seeds. Mix until a nice pasty consistency. Combine together grated carrot and rest of dry ingredients in a bowl. Stir until mixed together. You can either use a shallow loaf pan or a pie plate depending on how you want it to look. Cook in 325 degrees F oven for 1 hour.. or until it becomes brown on top and separates from the side of baking dish. This can be served many ways.. on vegan crackers or sliced on a salad.. the possibilities are endless!! Serves: 16-20 Preparation time: 70 minutes more Free recipe and All Free recipe

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