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Garbanzo Sandwich Spread
Ingredients (use vegan versions):
  • 1 can Garbanzo beans
  • 1 clove Garlic
  • nonfat salad dressing (orig. used mayo)
  • Assorted veggies (choped small): onions, peppers (red/yellow/green), carrots,
Directions:

Rinse and drain the

garbanzos. Mash them up with a potato masher (or a food processor on chop) the idea is to leave some chunks. Mix in the garlic (chopped -- i use prechopped kind) and veggies. Then add enough dressing to make it moist. Be careful if you use peppers not to make it too "wet", because they will release more liquid into the mixture overnite.

I like to let this sit a day and then just scoop it into a pita with lettuce and tomato. It really needs a pita because it falls apart otherwise.

Serves:
more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Ketchup

2. Elissa

3. Garbanzo Pate

4. Mango Relish

5. Miso-Dill Dressing

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