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Hummus
Ingredients (use vegan versions):
  • can of garbonzo beans
  • half a fresh lemon
  • 3 cloves of garlic
  • salt and pepper
  • fresh mint about 10 leaves
Directions:

1. Drain the garbonzo beans and keep the juice. Put beans in a blender.

2. Add the peeled

garlic, squeezed lemon juice, mint leaves.

3. Blend. I find that sometimes i need to add some of the bean juice to get the right consistancy. Also add salt and pepper to taste.

4. Blend for about 3-5 mins or until it tastes good.

NOTE: This often improves with keeping, the flavor gets better and stronger. Some people like to add a little bit of oil but it adds to much fat for my tastes.

Serves: about 10

Preparation time: 10 mins


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Dragonfly

2. Apple Butter

3. Hummus-Explosion

4. Green Salsa

5. Daves Best Ever Corn Bean Dip

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