Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Low Fat Mayonaise

Ingredients (use vegan versions): 1/4 cup cashews 1 cup water 2 tablespoon corn starch 1/4 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon dry vegan mustard dash paprika 1 teaspoon lemon juice 2 teaspoon rice syrup 1 tablespoon
apple cider vinegar 2 tablespoon canola or veg. oil (olive oil doesn't work as well) Directions: Blend together until smooth the cashews, water, and corn starch. Pour into pan and heat until very thick. Place pan into ice bath to cool. Place plastic wrap right on the top of the mixture after slightly cooled. When thouroughly cooled, return to blender and add remaining ingredients. This sounds like a bit of work but is well worth it and tastes as close to "veganaise" as I've been able to come to it. Preparation time: 15 Serves: more Free recipe and All Free recipe

1. Baba Ghanoush

2. Easy 10 Second Guacamole

3. Low Fat Creamy Potato Topping

4. Garbanzo Pate

5. Easy Lemon Dressing