Recipe of the day!

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Lynn Boston


Ingredients (use vegan versions):
  • 3 cans chickpeas, drained (or save a little juice and you don't have to use as much oil
  • 1/2 cucumber
  • 1 small tomato
  • 1 1/2 lemon, juice and pulp
  • a handful chopped parsley
  • salt to taste
  • fresh ground pepper to taste
1/4 cup olive oil (or add chickpea juice instead) you can add more oil if you like
  • 3 cloves of garlic
  • 1 tablespoon tahini Directions:

    Put all ingredients in a food processor and blend until smooth.

    Use as a dip for fresh cut veggies, tortilla chips, stone ground vegan crackers, toasted or fresh syrian vegan bread.

    My hummous has a fresh, flavorful taste. Try it and let me know what you think!

    Serves: 15

    Preparation time: 15 minutes


    more Free recipe and All Free recipe

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    More Vegetarian Recipes

    1. Fatfree Tomato-Basil Dressing

    2. Julias Vegetarian Dip

    3. Pico de Gallo

    4. Jalepeno Pepper Jelly

    5. Yummy Red Pepper Dressing


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