Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Mango Relish

Ingredients (use vegan versions):

Directions:

Peel, stone and dice the mango. Seed, devein and thinly slice the chilli. Combine the mango & chilli, then toss

with the lime juice & serve. Makes 250ml / 8 fl oz.

Apparently this was eaten by the Carib Indians who also used it to season meats such as Homo Sapiens, as well as other roasts !

From 'Hot & Spicy' by Marlena Spieler.

1. Garlic Tofu Dip/dressing

2. Kale Cream Pasta Sauce

3. Black Bean Hummus

4. Anann's Veggie Pasta Sauce

5. Eggplant/Peppers Veggie Spread