Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Pumpkin Pasta Sauce

Ingredients (use vegan versions): 3 cloves garlic, crushed 1 large onion, chopped fine 1 tablespoon olive oil 1 pound pumpkin, cooked and pureed or mashed 1 cup strong vegetable stock 1 teaspoon parsley flakes 1/2 cup heavy vegan soymilk (1/4 cup soy
milk powder, 1/2 cup water) 1/4 teaspoon nutmeg pinch of salt Directions: Fry the garlic and onion in the olive oil until clear. Add the pumpkin and the vegetable stock, bring to a boil then let simmer 5 minutes. Add remaining ingredients and stir with wire whisk to smooth and creamy texture. Pour over your choice of cooked pasta and serve immediately. Serves: 3 Preparation time: 30 min more Free recipe and All Free recipe

1. Hummus That iL Make You Stinky

2. Amanda's Tasty Vegan Pate

3. Incredible Spicy Rattattoui Sauce

4. Fresh Pasta Sauce

5. Vegan Gravy