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Vegetarian Beef Flavored Gravy


Ingredients (use vegan versions):
  • 2 tablespoon reduced-calorie stick non-hydrogenated vegan margarine
  • 2 tblsp all-purpose flour
  • 1 1/2 tablespoon BISTO brand brown gravy mix
  • 1 tablespoon low-fat vegetarian beef-flavored bouillon
  • 1 1/2 cups hot water
Directions:

Melt

margarine in small saucepan over medium heat.

Add flour, stirring with a whisk.

Dissolve bouillon in the hot water; gradually add to flour/margarine mixture, stirring until blended.

Cook 5 minutes over medium-high heat or until thick, stirring constantly.

Note: This is great with Shepherd's Pie or on mashed potatoes, even the meat-eaters in my family like it!

Serves: 1 cup

Preparation time: 15 minutes


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Eileen

2. Hummus

3. Avacado Salad Dressing

4. Fantastic Roasted Tomato Sauce

5. Baba Humtion


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