Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

You Wont Believe Its Vegan Dill Dip

Ingredients (use vegan versions):

(look for it in the spice aisle) Directions:

Combine vegan sour cream and vegan mayonnaise. Add dry ingredients and mix well. Refrigerate until ready to serve.

This makes a great dip for vegan bread (especially pumpernickel & rye) and vegetables. It's definitely not low- fat, but it's a crowd pleaser.

Serves: many as an appetizer

Preparation time: 15 min

1. Eggless Mayonnaise

2. Green Chutney

3. Aunt Jane's Secret Recipe Salsa

4. Awesome Pasta Sauce

5. Micheles Pasta & Everthing