• 1-2 cloves garlic, minced
• 3/4 cup onions, finely chopped
• 2 tablespoon vegan white wine
• 2 cups beets, diced
• 1/2 cup vegan white wine
• 1 tablespoon oregano
• 1/4 tablespoon crushe ...

• a can or two or chickpeas
• cup or so of minced parsley
• garlic
• salt
• pepper
• pasta...egg noodles are best, or fusili or ditalis

Take a can or two ...

• 1 cup ww pastry flour (we've found it works much better if half of this is unbleached white)
• pinch salt
• 1 teaspoon olive oil
• 1/4 cup water

Put it into a mixer with vegan ...

• 1/2 cup semolina duram
• teaspoon of olive oil
• 1/4 cup of water

combine the above ingredients to make a dough. wrap in a towel and let sit for 30 minutes. [start the sauce heating ...

• Dried Lima beans - one small bag
• 1 small onion
• 1 clove garlic
• salt
• pepper

Soak beans over night. Simmer all ingredients together for an hour or two ...

• 3/4 cup flax gel*
• 2 cup unbleached white flour
• 1 cup any specialty flour

*flax gel: boil for 3 minutes 1 Tbsp whole flax seeds in 1 C water. strain immediately and c ...

• Fresh Tomatoes (about 4 roma) diced
• Sun Dried Tomatoes (SDT) (about 12) soaked in water for at least an hour (keep the liquid) then sliver
• garlic (around 6 cloves) minced/crushed
• Hot Pepper (flakes or f ...

• 8 oz. corkscrew macaroni or fine noodles
• 20 fresh pea pods (tips and stems removed)
• 1 small cucumber (quartered lengthwise and sliced)
• 2 medium carrots (cut into long thin strips)
• 1 medium yell ...

• 1 box angel hair pasta
• 2 cans stewed tomatoes
• juice from one lemon (small)
• about 1 cup chopped broccoli
• 3 cloves garlic, chopped up fine
• 2 teaspoon fresh oregono
• 1 teaspoon bazil

  Pasta with Tomatoes, Basil, and Garlic

  
  
  Ingredients (use vegan versions):

  • 1 clove garlic
  • 15-25 leaves of bazil (fresh)
  • 2 tablespoons olive oil
  • 2 small-medium tomatoes or 1 large tomato
  • Enough pasta for one large serving (I prefer shapes that hold
  • sauce well, ...

  Pasta and Garbonzo Beans with Roasted Red Peppers

  
  
  Ingredients (use vegan versions):

  • 1 1/2 15oz cans garbonzo beans, rinsed and drained
  • 1/4 cup plus 3 tablespoon balsamic vinegar or vegan red wine vinegar
  • 1 cup diced drained seeded canned italian plum tomatoes
  • 1 1/2 lbs fusilli or rotini past ...

  Angel Hair Pasta with Onion Sauce

  
  
  Ingredients (use vegan versions):

  • 1/2 cup water per person
  • 1 vegetable bouillion cube per person
  • 1 onion per person, chopped
  • 1 clove garlic per person, minced
  • 1 carrot, sliced
  • Fresh bazil, Oregano, and thyme to taste (or dried)
  • ...

  Macaroni and Cheesy Tofu

  
  
  Ingredients (use vegan versions):

  • 1 box macaroni cooked up
  • 1 med. onion finely diced
  • 1 cup (or more) of mashed tofu
  • 1 1/3 cup vegan soymilk
  • 2 tablespoon flour
  • 1/2 cup nutritional yeast
  • 1 dash vegan Worcestershire sauc ...

  Pasta with Plum Tomatoes and Button Mushrooms

  
  
  Ingredients (use vegan versions):

  • 5 to 6 med. plum tomatoes
  • 16 oz button mushrooms
  • 8 oz pasta (I usually get pasta sized to match the sliced mushrooms)
  • cooking spray
  • extra virgin olive oil (optional)
  • sliced black olives (optio ...

  Noodles with Snow Pea Greens

  
  
  Ingredients (use vegan versions):

  • 1/2 lb snow pea greens
  • 2 red chilies
  • some vegan rice wine (sake, shaohsing, whatever)
  • 1/2 cup chopped shallots
  • 12 fresh shiitake mushrooms
  • 2 Tablespoons soy sauce
  • 2 teaspoons rice vine ...

  Dipping Sauce for Soba Noodles

  
  
  Ingredients (use vegan versions):

  • 1 cup seaweed stock
  • 1/4 cup dark soy sauce
  • 1/4 cup mirin (seasoned vegan rice wine)
  • 1 tablespoon vegan sugar
  • 1 tablespoon salt

  Directions:

  Make the seaweed stock by immersi ...

  Penne with Roasted Red Bell Pepper Sauce

  
  
  Ingredients (use vegan versions):

  • 5 red bell peppers
  • 1 cup chopped fresh bazil
  • juice of 1 lemon
  • olive oil
  • 4 cloves garlic, chopped
  • 1/2 cup pinenuts
  • 1 glass vegan white wine
  • dash of cayenne pepper
  • freshly ground bl ...

  Quick Scallion Seitan Saute over Soba Noodles

  
  
  Ingredients (use vegan versions):

  • 1 package of soba noodles (whatever flavor you prefer) - about 8 oz.
  • 1 bunch of scallions
  • 5-6 fresh large button mushrooms (use more if they're small)
  • 10 cloves of garlic, or more if you prefer.
  • 1 cup ...

  Vegetarian Bolognese

  
  
  Ingredients (use vegan versions):

  • 2 small onions
  • 2 stems of celery
  • 2 medium carrots
  • 10 baby button mushrooms
  • 4 tomatoes
  • 1 bulb of garlic
  • 1 tablespoon of sunflower oil
  • 500 bottle of passata (creamed sieved tomat ...

  Pasta w/ Spicy Broccoli Rabe & Raisins

  
  
  Ingredients (use vegan versions):

  • 2 bunches broccoli rabe (1 lbs each) ends tripped off and cut across into 1 inch pieces
  • 1 pound penne or whole wheat pasta
  • 4 teaspoons veggie stock
  • 6 tablespoons raisins
  • 8 cloves garlic (peeled and mi ...
  
  
  

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