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Ingredients (use vegan versions):
- 12 oz. radiatore, pasta shells or rigatoni pasta
- (we like rigatoni best but any chunky pasta will do)
- 3 cup 3/4-inch pieces peeled red-skinned sweet potatoes (yams)
- 3 cup broccoli florets
- 2 Tbls. olive oil (pref. e ...
Ingredients (use vegan versions):
- 1 package of tofu
- 1 cup of shredded soy mozzarella cheese(veganrella preferably)
- 1 teaspoon salt
- 1 teaspoon pepper
- oregano to taste
- parsley to taste
- 2 tablespoon soy parmesan(optional)
- 1/2 cup(or so) marina ...
Ingredients (use vegan versions):
- 5 tablespoons of olive oil
- 1 large leek or 2 bunches of scallions
- 4 minced garlic cloves
- 6 ozs. of portabello mushrooms, diced or sliced
- 1 tablespoon of balsamic vinegar
- 10 ozs. of angel hair pasta
...
Ingredients (use vegan versions):
- Linguine
- 2 cup hot water
- 1/2 cup clean, raw cashews
- 2 tablespoon cornstarch or arrowroot
- 2 tablespoon onion powder
- 1/2 tablespoon kelp
Directions:
Blend cashews with ...
Ingredients (use vegan versions):
- 1 large eggplant (Black Beauty)
- 8 oz mushrooms (1 pkg), cut into quarters
- 3-4 medium tomatoes, diced
- 1 large onion, chopped
- 6 cloves garlic (I usually use one full head), sliced
- 1 lb chunky pasta (rigatoni, shells, z ...
Ingredients (use vegan versions):
- 1/2 package/box of tomato-bazil spaghetti
- 2 tablespoons extra virgin olive oil
- 2 or 3 large cloves of fresh garlic (minced/chopped well)
- 1/2 cup thinly sliced or grated carrots
- 2 cups fresh baby spinach
- 1/2 s ...
Ingredients (use vegan versions):
- 1 lb fettucine
- 1 lb fresh spinich, washed and stemmed
- 3 roma(plum) tomatoes, chopped
- 6 cloves garlic, sliced thin
- salt and pepper
- olive oil (2 tablespoon is good, more is better)
Directions:
...
Ingredients (use vegan versions):
- Pasta (enough for two; I usually make enough so I have leftover pasta on hand)
- 1 large can diced tomatos (796 ml)
- bazil (dried or fresh; I use 3-4 teaspoon dried)
- 3-4 green onions, chopped (use scissors it's easier)
Ingredients (use vegan versions):
- 8 oz noodles (fettucini or egg free pasta type)
- 1/3 cup slivered almonds
- 3-4 green onions
- 2 teaspoon soy sauce
- 3-4 teaspoon olive oil
- 3-4 teaspoon vegan wine vinegar
- 2-3 cloves garlic
- 1/8 teaspoon ...
Ingredients (use vegan versions):
- 2 tablespoons of peanut butter
- 2 tablespoons of soy sauce
- 1.5-2 tablespoons of brown rice syrup
- 3oz of rice noodles
- handful of peanuts
Directions:
Combine the first three ingredients in a bowl ...
Ingredients (use vegan versions):
- 8 oz of noodles (if an eggless egg noodle is available it is ideal)
- 8 oz mushrooms
- 1 onion
- 1 or 2 cloves garlic
- 1 to 2 tablespoon vegetable bullion (preferably onion flavor)
- 2 to 3 tablespoon flour (unbleache ...
Ingredients (use vegan versions):
- 1 box pasta
- 1 zucchini
- 15 cherry tomatoes
- 2 green peppers
- 1 large onion
- 5 cloves garlic
- 1 lemon
- 1-2 teaspoon lemon peel
- olive oil
Directions:
Chop the zucchini, onion, a ...
Ingredients (use vegan versions):
- Pasta (I prefer linguine)
- oregano
- chili powder
- nutritional yeast
- Bragg's Liquid Aminos (available in most all health stores)
- salt & pepper to taste
- olive oil
Directions:
I'm runnin ...
Ingredients (use vegan versions):
- 1 small red pepper
- 1/2 kg of tomatoes
- 3 cloves of garlic
- salt
- grounded pepper
- one small onion [optional}
- 1 cup of textured soy protein {optional}
Directions:
Cut the tomatoes into quaters or sma ...
Ingredients (use vegan versions):
- zest from 1 lemon
- juice from 2 lemons
- 2 teaspoon capers
- 1 teaspoon garlic powder
- 4 tablespoon olive oil
- 2 tablespoon prepared pesto (or fresh chopped bazil and increase
- garlic to 2 tsp)
- 2 tablesp ...
Ingredients (use vegan versions):
- 1 14.5 oz can of plain organic tomato sauce
- 1 14.5 oz can sliced stewed tomatoes
- 1/2 large green bell pepper, diced
- 1/2 medium onion, diced
- 1-2 cloves garlic, grated
- salt and pepper to taste
Directi ...
Ingredients (use vegan versions):
- 9 1/2 oz silken tofu (1/2 a package)
- 1/3 cup tahini paste
- 1/3 cup lemon juice
- 1/3 cup nutritional yeast flakes
- 3 tablespoon tamari or soy sauce
- bazil to taste
- fresh pepper to taste
- 1/8 teaspoon tu ...
Ingredients (use vegan versions):
- pasta (options: spaghetti, linguine, penne)
- 1 cup kalamata olives
- 1 tablespoon capers
- 1 tin tomatoes or freshly chopped tomatoes
- 5 cloves garlic - finely chopped
- olive oil
- black pepper
- red pepper ...
Ingredients (use vegan versions):
- 1 zucchini
- 1 red bell pepper
- 1 yellow bell pepper
- 1 roma tomato
- 1/2 yellow onion
- fresh mushrooms
- 1 can blackbeans
- 1 clove minced garlic
- 1 tablespoon balsmic vinegar
- 1 tablespoon olive ...
Ingredients (use vegan versions):
- 1 1/2 bunches Kale
- 3/4 can art hearts
- 4 roma tomatoes
- 1/2 cup onion
- 1 to 2 garlic cloves
- 1 to 2 tsps nutritional yeast
- 1/2 cup veggie broth (I use veg. chiken broth, bulk)
- 2 tablespoon olive oil
- salt ...
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