• 1 16 ounce can tomatoes, cut up
• 1 1/2 cup water
• 1 6 ounce can tomato paste
• 2 cloves garlic,minced
• 1 teaspoon vegan sugar and oregano, each
• 1/2 teaspoon bazil
• 1/8 teaspoon ground red pepper and pepper, each
• ...

• 2 14 oz. cans diced, peeled tomatoes (no salt added)
• 2 tablespoon tomato paste
• 3/4 cup water
• 1 onion, minced
• 4 cloves garlic, minced (being a complete garlic-head, I sometimes use 6)
• 1 tablespoon dried oregan ...

• 2 16 ounce cans chopped tomatoes
• 1 onion, minced
• 2-8 cloves of garlic (for most people 4 will do)
• 2 tablespoons tomato paste
• 3/4 cup water
• 2 bay leaves
• 1/2 to 1 teaspoon dried oregano
• about three big pinche ...

• smallish onion, peeled, cut in half across the middle (not end to end), then cut in sixths
• 2 cloves garlic, chopped
• spices to taste (I used 1/4 to 1/2 teaspoon of):
• cinnamon,
• 1 cup or so pumpkin puree
• 1 tables ...

• 12 oz. uncooked whole wheat lasagna noodles
• 24 oz. tofu
• 2 jars of organic spaghetti sauce
• 1 large diced yellow onion
• 12 oz. diced mushrooms
• 1 large diced red pepper
• 1 eggplant very thinkly sliced
• ...

• 2 tablespoon olive oil
• 2 large cloves of garlic (crushed or minced)
• 1 teaspoon each of oregano and bazil
• 2 cups collard greens or kale (finely chopped)
• 1 or 2 chopped green onions
• 1/2 cup of pine nuts
• 2 ...

• 3 layers of spinach lasagna sheets
• 2 potatoes- boiled and mashed
• 1/4 cup refried beans
• 2-3 mushrooms, chopped
• 1/4 cup spring onions, chopped
• 1 fresh tomato, chopped
• 2 teaspoon olive oil
• approx. 50 ...

• Pasta of choice (Penne is my fav for this recipe)
• 2-3 cups sliced collard greens
• 1/4 - 1/2 cup pine nuts
• 1-2 tablespoon olive oil
• 2 cloves garlic, crushed
• oregano and/or bazil to taste
• salt and pepper t ...

• horseradish or wasabi
• pasta
• frozen veggies

I have to admit, this recipe works best with horseradish sauce but that has eggs, regular horseradish is fine (w/o eggs) too.

Boil the pas ...

• 2 16 oz cans of diced tomatoes or a few large tomatos, diced
• 3 or 4 pieces of FRESH garlic
• 1 small chopped onion
• 3 tablespoon olive oil
• dash of vegan red wine or balsamic vinegar
• 1 tablespoon oregano
• 1 ...

• 1 package lasagna noodles
• 1 tablespoon olive oil
• 1 jar veggie pasta sauce
• 1 jar soy alfredo
• 1 large zucchini
• 1 cup sliced mushroooms
• 1 bunch fresh spinach
• 2 cups shredded soy cheese ...

• 1/3 cup broccoli florets
• non-stick cooking spray
• 1/4 cup onions
• 1 zucchini
• 1/4 cup green beans
• 1/3 cup chopped red peppers
• 1/3 cup corn (off the cob)
• 1/4 cup fresh bazil
• 1 teaspoo ...

• 1 lb pasta (linguini works well)
• 1 large can tomatoes (you can use whole tomatoes, but crush them)
• 3 cloves garlic
• olive oil
• 2 tablespoons balsamic vinager (or to taste)
• seitan, pepperoni style (amount accord ...

• 2 tablespoon olive oil
• 1 medium onion, finely chopped
• 3 - 4 shallots (not scallions), finely chopped
• 3 cloves garlic, minced (or more to your taste)
• 3/4 cup vegan white wine
• 2 19 oz. (500 ml) cans plum tomatoes, crus ...

• 2 small zucchinni
• 1 can of artichoke hearts
• 1 red bell pepper
• 1 medium yellow onion
• 1 box of orzo pasta
• 1 tablespoon of olive oil
• 1/4 bunch of parsley
• 1 clove of garlic

...

• 1 medium sized bag of macaroni
• 2 cans veggie cream of mushroom soup
• 1 small box frozen peas

Set out peas approx. 20 minutes before cooking.
Cook noodles and drain.
Mix noodles in pan ...

• 16 oz. rotini noodles
• 6 oz. baby carrots (the smaller the better)
• 6 oz. sweetcorn, halved lengthways
• 4 - 5 oz. snow peas
• 6 oz. young asparagus spears, trimmed
• 3 - 4 oz. purple onion, sliced thin and cut in h ...

• 8 oz buckwheat soba noodles
• 1/2 small head of cabbage (green, savoy, or even
• 3 tablespoon sesame seeds, NOT toasted! + 1 teaspoon
• 1 shallot, diced fine
• 1 teaspoon sesame oil (dark or light)
• 1 teaspoon lemon, ...

• 2 - 4 large tomatoes diced
• 4 - 6 medium mushrooms sliced
• 1/2 onion chopped
• salt and ground black pepper
• 4 cloves of garlic minced
• 1 zucchini diced
• 1 tablespoon olive oil
• 1 red or green pepper (better with ...

• 1 pkg fusilli pasta
• 1/2 bag Italian mixed frozen vegetables
• 1/2 can chickpeas
• 2 tablespoon olive oil
• 3 garlic cloves, crushed
• 1 tablespoon Italian seasoning
• 1 teaspoon bazil
• 1 dash chili flakes < ...