• 1 10oz jar of marinara sauce
• 1 box of angel hair pasta (or any other pasta)
• ? tablespoon onion powder (or more--depending on how much you like onion flavor)
• 1 teaspoon olive oil
• 1 tablespoon oregano
• 2 sliced zucchini ...

• 1/2 package soft tofu
• 2 cups vegan soymilk
• 2 cloves garlic
• 2 tblsp. olive oil
• 1 large onion (chopped)
• 2 stalks celery (chopped)
• Wondra (or flour) for thickening
• Salt and pepper to taste

• 2 boxes of DeBoles Rice penne
• 8 oz. of original rice dream
• 2 tablespoon of Kamut? flour
• 3 tablespoon of vegan parmesan cheese(soyimage)
• 2 oz. organic olive oil
• 1/2 teaspoon sea salt
• 1/2 teaspoon black p ...

• 1/2 lb. broccoli flowers and thin stems
• 1 red pepper, diced
• 3 cloves garlic, crushed
• 4 tablespoon peanut butter
• 3 tablespoon hot water
• 1 teaspoon cayenne pepper
• 2 tablespoon soy sauce
• 1 tablespoon vegan W ...

• 1 pound of bowtie pasta (or which ever you perfer)
• 1 can of artichoke hearts (cut in half)
• 1 large can of diced tomatoes
• 2 small cans of tomato sauce
• minced garlic to taste
• minced onion to taste
• oregano ...

• 15* lasagna noodles [*3 layers for the size pan you use]
• 3-4 tbls. olive oil
• 3 cloves garlic, minced
• 1 small eggplant, sliced
• 1 zucchini, sliced
• 1 crown of brocolli [steamed]
• 1 small red pepper, chop ...

• 1 whole eggplant, diced
• 4 tablespoon (or less) olive oil
• 6 cloves garlic, crushed & minced
• 1 med white onion, chopped
• 3 cups fresh tomatoes, finely chopped
• 2 fresh green peppers, chopped
• 1 teaspoon oregan ...

• 2 cup macaroni
• 1 cup rice
• 1 cup corn(or veggie of choice)
• 1-2 cans of tomato soup

Boil water in fair size pot.

Add macaroni, corn (or vegetable of choice) and rice.

Once cooked, drai ...

• 4 portobello mushrooms
• 1 bunch of asparagus
• 4 cups fettucine (before cooked)
• 2-3 tablespoon sesame seeds
• 1-2 tablespoon lemon juice
• 3 tablespoon canola oil
• 1 tablespoon sesame oil (optional)
• 1 table ...

• 1 pound pasta of your choice (I like penne)
• 2 cloves garlic, crushed
• 1/2 cup chopped onion (I like green)
• 2 teaspoon Italian seasoning
• 1 cup brocolli florets cut small
• 1 cup mu ...

• 1 pound spaghetti
• 1 jar spaghetti sauce
• 1 large onion, chopped
• 1 tablespoon rosemary
• 1 tablespoon basil
• 1 tablespoon oregano
• 7-10 fresh, chopped, mushrooms
• salt and pepper to taste
• 1 large tom ...

• 1/2 pound of your favorite pasta (I like linguini or a fun macaroni).
• 8 tofu sausages (Lightlife makes very good Italian style sausages).
• 1 cup good vegan red wine
• a pinch of dried basil, oregano, and crushed red pepper < ...

• artichoke hearts (from a tin is fine)
• onion
• garlic
• oil
• angel hair
• vegetable broth or bouillon (enough to cook the angel hair)
• vegan white wine (optional)
• lemon juice
• salt and pepper

• 500g butternut pumpkin, chopped
• 1 teaspoon olive oil
• 1 medium onion, chopped
• 1 clove of garlic crushed
• 1 teaspoon of caster vegan sugar, optional
• 1 tablespoon of vegan wine
• 9 instant lasagna sheets or h ...

• 500g button mushrooms
• 1 tablesponn of pesto
• 1 tablespoon oil
• 500g lasagne sheets
• 1 jar bechamel sauce

Heat oil in frying pan and add mushrooms. Cook until softened. Remove from heat an ...

• 100 grams of spaghetti
• 1/2 can chickpeas
• 2-3 garlic cloves
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon cumin
• 2tablespoon plain soya yogurt
• water
• salt
• squeeze of a lemon

• 1/2 cup tahini (not the "raw" type)
• 1/3 cup or more hot water
• 1 tablespoon or more tamari or soy sauce
• 1 tablespoon or more FRESH lemon juice
• 1 clove chopped garlic
• 1 tablespoon nutritional yeast
• pinch ...

• 15 oz. can black beans, rinsed
• 11 oz. can mexican corn (corn w/ red and green bell peppers), drained and rinsed
• 1 pkg. Rice-A-Roni "Long Grain and Wild Rice" (vegan, as far as I can tell)
• 1 pkg. manicotti noodles
• 4 g ...

• Garlic (2 Cloves)
• 2 tablespoons Apulian Olive Oil (extra virgin)
• salt
• 5 fresh plum (San Marzano) tomatoes
• 400 grams spaghetti

Chop garlic and fry in olive oil until golden brown. Ch ...

• de boles artichoke penne pasta
• handful chopped carrots (organic)
• 2 tablespoon chopped celery
• 3 tablespoon sesame tahini (raw is ok)
• Bragg's Liquid Aminos
• 3 teaspoon olive oil

Boil pa ...