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Fettuccini Alfredo Sauce
Ingredients (use vegan versions):
  • 1/2 package soft tofu
  • 2 cups vegan soymilk
  • 2 cloves garlic
  • 2 tblsp. olive oil
  • 1 large onion (chopped)
  • 2 stalks celery (chopped)
  • Wondra (or flour) for thickening
  • Salt and pepper to taste
Directions:

Mince

garlic or use a teaspoon of garlic pure?, onion and celery and add to large frying pan with oil and saut? until done. Remove from heat and add 4 tblsp. flour or Wondra to mixture. Stir to create a paste with veggies.

Blend soy milk and tofu until creamy in blender and add the onion/celery mixture to blender and blender until smooth. Return to heat and stir on stove until thickened.

Add more flour if a thicker consistency is desired. Pour over pasta, steamed veggies, or baked potato and serve. :)

Serves: 6

Preparation time: 20 minutes


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Garlic and Spinach Pesto

2. Pasta w/ Spicy Broccoli Rabe & Raisins

3. Fettuccine Alfredo

4. Low Fat Pasta Primavera

5. Pasta with Peanut Butter/Broccoli/Pepper Sauce

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