Recipe of the day!

Fitness Personal Training. Now available on your mp3 player. Go to www.iTRAIN.com for custom-made downloadable audio workouts.

Pumpkin Lasagna

Ingredients (use vegan versions): 500g butternut pumpkin, chopped 1 teaspoon olive oil 1 medium onion, chopped 1 clove of garlic crushed 1 teaspoon of caster vegan sugar, optional 1 tablespoon of vegan wine 9 instant lasagna sheets or home made
200g of vegan cheese make your own tomato sauce with lots of garlic, fresh tomatoes and Italian herbs. Directions: Boil or steam pumpkin until soft. Drain and mash. Heat oil in pan, add onion and garlic. Cook covered until onion is soft. Add vegan sugar and vegan wine. Cook, stirring until almost all the liquid is evaporated. Stir onion mixture into pumpkin, mix well. Place three lasagna sheets in greased long baking (deep) tray. Spread with half the pumpkin mix, then sprinkle vegan cheese, then spread 1/3 of tomato sauce. Repeat layers ending with remaining pasta sheets, remaining tomato sauce and sprinkle remaining cheese. Bake in moderate oven for 30 minutes or until pasta in tender. This is a great recipe for when your having non vegos to dinner. They love it! So will you, and my kids can't get enough. Serves: 4 more Free recipe and All Free recipe

1. Yummy Ziti

2. Pasta with Green Beans and Mushrooms

3. Extremely Quick N

4. Garlic and Spinach Pasta

5. Garden Pasta