Ingredients (use vegan versions):
- 1 lg. tomato
- lettuce (about 1/2 of the head. Oh, iceberg is better in this dish because its crispier.)
- 1/2 red onion, diced finely
- about 1 1/2 cups of tofu cheese
- about half a bag of tortilla chips, crushed
- 1 ...
Ingredients (use vegan versions):
- 8 oz. Great Northern Beans
- 1 8 oz. can peas
- 2 tablespoons non-hydrogenated vegan margarine
- 1 cup long-grain rice
- 1. cup water
- Salt and pepper to taste
Directions:
Bring water to a boil. A ...
Ingredients (use vegan versions):
- 4 smallish potatoes, peeled
- 1/2 large onion
- 1 carrot, peeled
- 1 tablespoon oil
- salt and pepper
- (optional: veg. broth)
Directions:
Cut potatoes and carrot into 1-inch cubes, more than cover
wit ...
Ingredients (use vegan versions):
- One Vidalia or other sweet onion
- Two Kaiser rolls
- 1/2 cup Barbeque Sauce (homemade stuff is always better)
Directions:
Slice onion and seperate into rings.
Saute onion in a few tbsp. of water or vegetable broth.
When ...
Ingredients (use vegan versions):
- 3 tablespoon olive oil
- 6-8 cloves garlic (minced or pressed)
- 8 cups tomato juice
- fresh parsley
- 1 tablespoon paprika
Directions:
in olive oil, sautee pressed garlic for about 1 minute... do
no ...
Ingredients (use vegan versions):
- rice (preferrably jasmine rice), 6 dl
- water, 12 dl
- spinach, frozen or fresh, 2 dl
- curry paste, 1-4 teespoons (depending on how hot you want it)
- coconut flakes, 1/2 dl
- oil, 2 tablespoons
- vegan beer (can be excl ...
Ingredients (use vegan versions):
- 1 15 oz. can lentils
- 1 14.5 oz. can stewed tomatoes (or diced tomatoes)
- 1 cup vegetable broth
- 1 teaspoon minced garlic
- 1/2 teaspoon dried oregano leaves
- 1/8 teaspoon crushed red pepper flakes
- sea salt to taste ...
Ingredients (use vegan versions):
- 1 cup yeast flakes
- 1/2 cup slivered, blanched almonds
- 1/2 teaspoon salt
Directions:
Place all ingredients in food processor, process until
almonds are very finely ground. Store in airtight container
in r ...
Ingredients (use vegan versions):
- 2 firm zucchinis - washed, peeled and minced
- 1 ripe green pepper - washed, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon dried oregano
- 10 - 12 cleaned and cut cilantro leaves
- 6 drops of lemon ...
Ingredients (use vegan versions):
- Your favorite white rice recipe (plain), fully prepared.
- 1 cup orange juice
- Spinach, a small batch, rinsed and stems removed.
- 3 cloves of garlic, finely chopped
- Fresh ginger, julienned to measure 1/8 cup
- 1/4 teasp ...
Ingredients (use vegan versions):
- 3/4 to 1 cup cooked brown rice
- cooked beans - pinto, red
- chopped tomato
- finely chopped broccoli
- chopped green onion
- shredded carrot
- herbs of your choice
- soy cheese - optional
Directions:
Ingredients (use vegan versions):
- 1/2 cup of Rice
- 1 cup of water
- 1/2 a cube of Tofu (medium firm)
- 1-2 tomatoes
- 1/2-1 onion
- 1 garlic clove
- soya sauce
- 1 tablespoon oil (I prefer olive)
Directions:
Begin by boiling the w ...
Ingredients (use vegan versions):
- 4 pita's
- oil
- onions
- canned tomatoes
- garlic
- canned kidney beans
- bean sprouts
- cucumber
- salsa or garlic sauce
- any kind of beans you can find
Directions:
Put some oil in a frying pan, add the c ...
Ingredients (use vegan versions):
- 2 or 3 cup cooked rice
- 1 can black beans
- 1 can diced tomatoes
- 1 tablespoon curry paste (powder would work)
- optional: diced green onions, bell peppers, or something else colorful
Directions:
1. Open cans
2. Put ...
Ingredients (use vegan versions):
- 2 cups frozen cube potatoes
- 1/2 cup red bell pepper
- 1/2 cup kitchen onion
- 1/2 cup pine nuts
- 2 garlic cloves
- 1 tps ginger
- 2 tablespoon olive oil /canola
- 1 small choped summer squash
- 4 large ...
Ingredients (use vegan versions):
- diced tomatoes
- cooked white rice
- garbonzo beans
- potatoes
- corn
- peas
- lima beans
Directions:
Just put it all in a 9x13 pan and bake for about 30 minutes.
I did not write quanti ...
Ingredients (use vegan versions):
- 2 cups uncooked rice
- 2 cups V8
- 2 cups water
- 15 oz can black beans
- 15 oz can of corn (more if you eat it out of the can like I do when cooking!)
- 1/2 cup salsa (the perishable kind, not in a can)
- 1/2 of a fresh t ...
Ingredients (use vegan versions):
- vegan bread
- 1Tb Vegan commercial pesto sauce
- 1Tb Tomato paste
Directions:
Spread and enjoy!
This is one of a number of things I've discovered that help
me survive as a broke, busy, vegetarian grad s ...
Ingredients (use vegan versions):
- vegan bread
- 1Tb Vegetarian refried beans
- 1Tb salsa or picante sauce
- Optional - slices of vegan cheese
Directions:
Spread and enjoy!
This is one of a number of things I've discovered that help
...
Ingredients (use vegan versions):
- 1 pkg. fresh oriental noodles
- 1 pkg. oriental broccoli salad (see note)
- 5-10 sliced mushrooms or rehydrated dried mushrooms
- tamari or soy sauce
- peanut oil
- any other veggies you have handy
Directions ...
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