Ingredients (use vegan versions):

• 3 medium potatoes, 1/4 inch cubes, with skin
• 1 large onion, small dice
• 2 medium tomatoes, small dice
• 2 tablespoon lemon juice
• cayenne to taste
• salt and pepper to taste
• olive oil

Directions:

...

Ingredients (use vegan versions):

• 1 single serve container of soy yogurt (peach or strawberry is good!)
• 1 handful of fresh blueberries
• 1/2 maple flavored crunchy granola bar broken into small pieces (I use Nature Valley)

Directions:

Mix soy yogur ...

Ingredients (use vegan versions):

• 1 can red kidney beans
• 1 can chopped tomatoes or equivalent amount of fresh tomatos
• salt (only if using fresh tomatoes)
• 1/2 cup chopped parsley
• 8 Shitake mushrooms, sliced into thin strips ...

Ingredients (use vegan versions):

• Pre-cook 1 cup of Basmati rice and put into plastic lunch box.
• Add 1-2 cups of frozen peas.
• Sprinkle generously with curry powder. I use about 2 teaspoons.
• Salt if desired.

Directions:

...

Ingredients (use vegan versions):

• 1 Eggplant (cubed to 1/4 - 1/2 inch cubes)
• 1 can tomatoes (either use whole and chop, of buy choppe ...

Ingredients (use vegan versions):

• 1/2 cabbage chopped coarsly
• 2 small potatoes
• 1 dozen or more mushrooms
• 2 tablespoon minced chives
• salt
• black pepper
• paprika

Directions:

Layer int ...

Ingredients (use vegan versions):

• 4-8 Zucchini, depending on size of zucchini and appetite
• 1 can of chopped Italian style tomaotes

Directions:

Cut up zucchini into about 1/2 to 1 inch pieces. Put into plastic lunch conta ...

Several people have asked for quick lunches that they can just dump in the microwave at work. Here is one that I made just a couple of days ago and really liked:

Note that measures are approximate. I have a lunch plastic container, and I simply fill it all ...