• 2 onions - chopped finely
• 1 can mushroom soup - make sure it doesn't contain milk products
• 1 1/2 teaspoon Ener-G Ener-G Egg Replacer mixed with 2 tablespoon water
• (or for non-vegans, use 1 egg)
• 2 1/4 cup oatmeal ...

• 1 can tomato juice(big can)
• 4 cups water
• 1 cup uncooked rice
• 1 tablespoon veggie boullion
• 2 bay leaves
• 4 cups frozen/or leftover veggies
• big pinch of garlic powder
• non dairy sour cream

• Good vegan bread (I am all about sesame sourdough)
• Soy non-hydrogenated vegan margarine
• Edenshake (you can find it at health food stores)
• nutritional yeast (get the kind with extra B-12 if you can)

• 1 cup vegan mustard seed
• 1 cup cumin seed
• Soup Starter (The Chicken and Wild Rice one-it doesn't have
• chicken in it)
• 1/2 cup curry
• 3 tablespoon Spike vegetarian seasoning
• 1 teaspoon ginger
• 1 cup ...

• 1 packet couscous
• 1 tablespoon olive oil
• 2 teaspoons crushed garlic
• 1 bunch spring onions
• 1 bunch fresh corainder, washed and chopped
• half a cup black currants
• half a cup flaked almonds

...

• 3 small potatoes, sliced
• 3/4 green bell pepper, cubed
• 1-2 stalks celery, cut
• 1 carrot, sliced
• cumin (to taste) *optional
• ginger (to taste) *optional

Slice, cut, or dice all of ...

• 2 potatoes
• 1/2 bag elbow noodles
• Hunts Original Spaghetti Sauce
• garlic powder or any spices you like (as much or as little as you want)

Prepare noodles as instructed. Put spaghetti sauce ...

• 2 large onions - chopped
• 2 cans red kidney beans (do not drain)
• 1 large (28 oz) can stewed tomatoes
• 2 - 4 oz green chili peppers chopped (more or less to taste)
• 1/4 cup chili powder
• 1 teaspoon garlic powder ...

• 1 pkg."no boil" lasagna noodles
• 1-2 cans spaghetti sauce
• 1 pkg. firm tofu, liquified
• 1/2 teaspoon Italian seasoning or fennel (optional)
• 1/2 pkg. casein-less soy or nut "cheese", shredded
• 1 cup prepared textu ...

• 3-4 cups of cooked macaroni
• 4 tablespoon nutritional yeast
• 2 tablespoon soy quik powdered vegan soymilk
• 1/2 cup of plain vegan soymilk
• salt and pepper to taste

Add all ingredients ...

• 2 whole - wheat pitas (or white, whatever)
• 1 green pepper
• 1/2 can (give or take) chunk pineapple
• veggie pepperoni or salami (Yves is what I use - not much else available round here)
• red onion (or regular onion)

  Zucchini Patties

  
  
  Ingredients (use vegan versions):

  • 2 cup zucchini, grated
  • 2 cup shredded soymage cheese, Soya Kaas cheese, or drained tofu
  • 4 cups seasoned vegan bread crumbs
  • 1 cup chopped nuts
  • 1 to 1-1/2 cups water (as needed)
  • 1-1/2 large jars spaghetti sauce ...

  Pasta With Olives and Garlic

  
  
  Ingredients (use vegan versions):

  • 1/2 lb spaghetti
  • 1 cup sliced green olives
  • 4 cloves garlic
  • I bunch scallions, sliced
  • 2 tablespoon olive oil
  • a pinch of crushed red pepper
  • fresh ground black pepper

  Directions:

  Cook ...

  Onion Sandwich

  
  
  Ingredients (use vegan versions):

  • 2 pieces vegan bread
  • 1 onion
  • ketchup

  Directions:

  Slice and fry the onion. Scoop it onto vegan bread. Squeeze on some ketchup. Cover with other pice of vegan bread. Eat and enjoy.

  *In the summer I u ...

  Easy Chili With Pineapple Cornbread

  
  
  Ingredients (use vegan versions):

  • 1 can light kidney beans
  • 1 can chick peas
  • 1 can peeled tomatoes in juice
  • 1 can mexican or chili style stewed tomatoes
  • 1 green pepper
  • 1 onion
  • 1 or 2 hot peppers
  • 1 package of chili seasoning or your ...

  Lentils, Olive Oil and Salt

  
  
  Ingredients (use vegan versions):

  • 1 part dry green lentils
  • 2 parts water
  • olive oil
  • salt

  Directions:

  Rinse the lentils and remove any rocks.

  Simmer the lentils in the water in a covered pan until all the water is a ...

  Orrechiette with Mushrooms and Sundried Tomatoes

  
  
  Ingredients (use vegan versions):

  • 2 oz. orrechiette (can substitute bow-tie pasta;
  • Stores carry vegan varieties of both)
  • 3 tablespoon sundried tomatoes packed in olive oil, chopped
  • large handful sliced button or enoki mushrooms
  • 1/2 meduim onion, ...

  Fried Spaghetti

  
  
  Ingredients (use vegan versions):

  • 8 oz. spaghetti
  • 1 tablespoon tomato paste
  • 2 tablespoon oil
  • 2 chopped garlic cloves
  • 1/2 red onion, chopped
  • salt, pepper and various seasonings

  Directions:

  Boil the spaghetti until slightly ...

  Fast Tacos

  
  
  Ingredients (use vegan versions):

  • 1 package vegan soy ground beef
  • 1 package vegan taco spice mix
  • vegan Taco or Tostada Shells
  • grated vegan soy cheese
  • iceberg lettuce, chopped
  • tomatoes, chopped
  • onion, diced
  • salsa or hot sauce

    Experimental Love Beans and Stuffasis

    
    
    Ingredients (use vegan versions):

    • 1 can Black beans (rinsed)
    • 1 can of Hominy (juice reserved)
    • 1 can of corn (juice reserved)
    • Hot Love Spice Mix (recipe below, can used in all kinds of stuff)
      • *ground cumin
      • *dried oregano leaves
      • *garlic powder ...
    
    
    

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