• 1 box (about 300 grams) soft tofu
• 1/4 to 1 cup unflavoured vegan soymilk
• 3 or more cloves fresh garlic, minced
• 2 tablespoon nutritional yeast flakes (not brewer's yeast)
• 2 tablespoon Almosen sprinkle (optional -- s ...

• applesauce
• dried fruit -- raisins and/or dried cranberries or cherries
• nuts -- walnuts, almonds, hazelnuts, and/or filberts
• fresh fruit -- cherries, blueberries, strawberries
• (optional) oatmeal or other stuff

• tofu
• oil
• spice composition

Decide what taste you want. For example Italian style: oregano, pepper, parsley... Or chilli, cumin, salt. Or curry, cumin. Just pick a good combination! Or use a ready made ...

• 1 teaspoon miso
• 2 teaspoons dried scallion
• 1/3 block of tofu, cubed
• soy sauce to taste

Put tofu, scallions, and miso into a microwave-safe container.

At lunchtime, either add cold ...

• 1 banana
• some molasses
• peanut butter
• 2 slices of vegan bread

Spread the peanut butter on the vegan bread.
Slice the banana and put it on the peanut butter.
Drip molasses over ba ...

• 1 large green pepper (or 2 medium)
• 1 large onion
• 1 large zucchini
• 1 can of stewed tomatoes
• salt and pepper (to your own taste)
• a dash of paprika
• 2-3 tablespoon non-hydrogenated vegan margarine ...

• 1 cup coarse corn meal
• 3 cups water
• 1/2 tablespoon salt
• saucy leftovers* (about 1 cup - to taste)
• soy cheese (a handful)

Polenta is a very versatile dish -- it has an unassuming flavor, and goe ...

• 1 can condensed vegan tomato soup
• Soy or rice milk equal to 1 soup can
• Small pasta (macaroni, shells, orzo, etc) - I don't know what the amount is. I just used
• what seemed right!
• Morningstar Burger Crumbles (just ...

• 2 tablespoons lite soy sauce
• 1 tablespoon hot pepper sauce or to taste
• 2/3 cup of barley
• 2/3 cup of wild rice
• 10 oz. package frozen spinach, thawed (broccoli works, too)
• 2 tablespoons Italian herbs
• 1 ...

• 1 eggplant
• curry
• something fat or oily (something close to butter)

I call this my good night eggplant because when i come home late but hungry this needs no energy to prepare and is light e ...

• 1 cup cooked elbow noodles
• small can dark red kidney beans (rinsed and drained)
• 1 tablespoon fresh lemon juice
• 1 tablespoon safflower oil
• 1/2 tablespoon cider vinegar
• 1/2 tablespoon red vegan cooking wine

  Easy Goulash

  
  
  Ingredients (use vegan versions):

  • 2 cups uncooked no egg macaroni
  • 2 cans seasond diced tomatoes
  • 2 cans kidney beans
  • 1 med. onion
  • salt, pepper, & garlic powder to taste, potato

  Directions:

  Boil macaroni according to package dire ...

  BEIGE

  
  
  Ingredients (use vegan versions):

  • 1 pkg ramen noodles
  • 1/2 dried potato cubes
  • almond "parmesan" (as much as you like!)
  • dried cilanto, bazil, and/or oregano

  Directions:

  Boil water, and add the dried potato cubes. Cook 5 minutes or until potatoes ...

  Vegan Stroganoff

  
  
  Ingredients (use vegan versions):

  • 1 12 oz. bag harvest burgers for recipes
  • 2-3 tablespoon oil
  • ? cup flour
  • 2 cups mocha mix non-dairy creamer (vegan)
  • 1 cup sour supreme (vegan form of sour cream)
  • salt and pepper
  • cooked plain pasta

  ...

  Ginger-Maple-Terriaki textured soy protein Microwave Lunch

  
  
  Ingredients (use vegan versions):

  • 7-10 pieces of textured soy protein 'chunks'
  • Terriaki sauce
  • vegan maple syrup
  • Powdered Ginger
  • Your favorite frozen vegetables (mine are green beans and corn)

  Directions:

  Soak textured soy protein chunks (this v ...

  Mountain Mama Muesli

  
  
  Ingredients (use vegan versions):

  • 5 cups organic oatmeal
  • 2 1/2 cups organic rye flakes
  • 2 1/2 cups organic wheat flakes
  • 1 cup organic raisins
  • 1 cup organic dried apples, diced
  • 1/2 cup sucanat vegan sugar
  • 1/2 cup sliced almonds (raw)
  • 1/2 cup ...

  Grilled Eggplant

  
  
  Ingredients (use vegan versions):

  • eggplant (size and number depends on amount of people to be served)
  • oil
  • basil
  • rosemary

  Directions:

  Clean and slice eggplant into quarter of an inch slices, lengthwise;

  Brush with olive oil, and spr ...

  Abagail Ann's Quick Pizza

  
  
  Ingredients (use vegan versions):

  • 1 whole wheat vegan pita bread, frozen
  • pasta sauce from a jar
  • shredded vegan mozerella cheeze
  • vegan parmesan

  Directions:

  Cover a frozen whole wheat pita with sauce, shredded mozerella cheeze and vegan parmesan. Plac ...

  Microwave Ratatouille

  
  
  Ingredients (use vegan versions):

  • 1 medium eggplant, medium dice
  • 2 large zucchini, large dice
  • 1 large onion, chopped
  • 3 cloves garlic, chopped
  • 1 28-oz. can stewed tomatoes, drained
  • 1/4 cup quinoa or whole-wheat couscous
  • 2 tablespoon dried ...

  Jambalaya

  
  
  Ingredients (use vegan versions):

  • 1 medium onion chopped
  • 1 green bell pepper chopped
  • 1 red bell pepper chopped
  • 2 cups long grain white rice
  • 2 14.5 oz cans vegetable broth
  • 1 14.5oz can diced tomatoes (or diced tomatoes with chilis for spicier) ...
  
  
  

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