• 1 small zucchini, cut into rounds
• 1/2 cup (more if you are really hungry) frozen corn
• 1/2 - 1 cup hot salsa
• 1 cup of leftover brown rice

Put zucchini and corn into a microwave-safe bowl and stir ...

• radish sprouts
• spinach
• Broccoli
• carrots
• tortilla shells
• 5 tomatoes
• cilantro
• jalepeno
• zucchini
• plantone

Admin note: This recipe has no ingredient quantities, ...

• boil-in-bag brown rice
• water
• green bell pepper
• onion
• tomato
• greek salad dressing
• freshly ground black pepper
• chick peas

While boiling the rice using the amount of water ...

• 4-6 oz extra firm tofu
• 1 teaspoon olive oil
• 1-3 teaspoon your favorite spices

This is a great bring-to-work lunch.

I like to press my tofu for 1/2 an hour before using, but as long as it's v ...

• 1/2 cup enriched long grain rice (I like Uncle Ben's)
• 2 cups of water
• 1 medium sized head of broccoli
• 1 cup of water
• 1 19oz. can lentil soup
• pinch of salt
• oregano, basil, and parsley to taste
• 1 teas ...

• rice
• peanut butter

It may scare you, but I love it.

Measurements vary to your liking. I use about 2T peanut butter to 1 cup of rice. Mix it till the peanut butter is evenly distributed among the s ...

• 1 large can green beans potatoes combo *OR*
• 3:2 ratio of individual cans (3 cans of green beans and 2 cans of potatoes)
• garlic powder OR 2 cloves fresh (or to taste)
• dried onion OR 3 med. onion slices, diced (or to taste) ...

• One of the following meat subs: 4 slightly thawed veggie burgers *OR*
• 4 servings of "turkey" slices *OR*
• 4 servings of "roast beef" slices (package should say how many slices are in a serving)
• 1 packet of vegan brown gravy

  Artichokes Over Pierogies

  
  
  Ingredients (use vegan versions):

  • potato/onion pierogies
  • 1 large can diced tomatoes
  • 1 can artichoke hearts (10-12) count
  • 2 medium sized onions
  • 3 cloves fresh garlic
  • spices: use whatever you like to flavor this!
  • olive oil

  Direct ...

  Italian Flag

  
  
  Ingredients (use vegan versions):

  • 10 oz. frozen spinach, thawed (if bagged, no need to thaw)
  • 1 large onion, sliced thin or chunked
  • 6-10 cloves garlic, sliced or chopped
  • 1 can small white beans
  • 10 or so sun-dried tomatoes, re-hydrated and cut up
  • 2-3 cu ...

  Quick Macaroni

  
  
  Ingredients (use vegan versions):

  • your favourite vegan bacon
  • onion
  • macaroni or vegetelli or similar pasta
  • tomato paste
  • seasoning
  • olive oil

  Directions:

  I do this by eye and it is the vegan version of the Macaroni and Ham recipe ...

  Minced Tofu

  
  
  Ingredients (use vegan versions):

  • 2 squares regular tofu - (minced)
  • 1 small chopped onion
  • 5-6 curry leaves
  • 1/2 chopped red chilli (optional)
  • chilli powder (according to taste)
  • salt to taste (according to taste)
  • 2 tsps oil

  Direc ...

  Yummy Stir Fry Broccoli

  
  
  Ingredients (use vegan versions):

  • 1 med. sized bunch of broccoli
  • 1/4 of a fresh lemon
  • 2 cloves of garlic
  • 2 tablespoon olive oil
  • tamari sauce to taste---approx. 1 1/2 to 2 tbs.

  Directions:

  Saute garlic in oil for a minute or two, then ...

  Moms Pizza Sandwich

  
  
  Ingredients (use vegan versions):

  • vegan pizza sauce (tomato sauce + oregano and whatever else you like)
  • your favorite cheese substitute
  • your favorite pizza veggies
  • vegan bread

  Directions:

  There are 2 ways to prepare these sandwiches:

  ...

  Black Bean & Spinach Wraps

  
  
  Ingredients (use vegan versions):

  • 1 package whole wheat soft tortillas
  • 1 small package frozen spinach
  • 1 cup black beans (canned works, and it's fast)
  • 1 1/2 Tbsps spicy cajun seasoning (I use Tony Chachere's)
  • your favorite spreadable, creamy, spicy s ...

  Quick Quiche

  
  
  Ingredients (use vegan versions):

  • pastry mix
  • any veggies that you have

  Directions:

  Pastry mix is a powder packet mix that consists of flour, vegetable fats, and vegetable oils, sodium bicarbonate, and salt. I buy the pastry mix at the supermarket. A ...

  Quick Veggie Pasta

  
  
  Ingredients (use vegan versions):

  • 1 cup small bow tie pasta
  • 1 bag mixed frozen vegetables
  • 1 teaspoon minced garlic
  • 1 diced small onion
  • 1- 14oz can diced Italian tomatoes
  • 1 tblsp. olive oil
  • season to taste

  Directions:

  Bring ...

  Quick & Healthy Quesadillas

  
  
  Ingredients (use vegan versions):

  • flour tortilla(s)
  • drained canned kidney beans or red pintos
  • drained sliced black olives
  • diced onion
  • grated vegan soy cheese (cheddar, co-jack, or jack)
  • drained canned or jarred artichoke hearts (optional)

  Potato Bolognese

  
  

  Ingredients (use vegan versions):

  • potatoes ready to boil
  • tomatoes and tomato paste
  • herbs and spices to taste like rosemary, tarragon, garlic and onions

  Directions:

  Boil Potatoes and while they boil make your Bolognese sauce when potatoes are so ...

  Garbanzo Nut Olive Marinara on Pan Fried Tofu

  
  

  Ingredients (use vegan versions):

  • 1 small onion, diced
  • 1-2 garlic clove(s), minced
  • 1/2 teaspoon each basil, oregano, thyme (or Italian blend seasoning)
  • 6 green/black olives with 3 tablespoon of its juice
  • 1 ripe tomato, chopped
  • 1/4 cup red vegan ...

  
  
  

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