• polenta (make using cornmeal, water, etc.)
• veggies like mushrooms, onions, zucchini, eggplant, broccoli, tomatoes, etc.
• vegan soy cheese, grated
• splash of olive oil
• tomato sauce
• oregano
• salt and pepper, ...

• leftover cooked brown rice
• leftover diced canned tomatoes (including liquid)
• handful of mushrooms, sliced or chopped
• leftover cooked or canned chickpeas
• curry powder, to taste
• a few cloves of garlic or garlic ...

• 1 package sprouted wheat tortillas
• 1 jar of raw tahini
• 1 package nori (seaweed)
• 1 container of miso (yellow is best)
• 1 head of organic lettuce
• 1 bottle of Annie's "Goddess" salad dressing
• 3 or 4 tablespoo ...

• 1 cup brown rice
• 1 can dark red kidney beans
• 1 avocado
• 1/4 cup olive oil
• 1/4 cup picante sauce
• corn tortillas

Cook brown rice according to directions on package. Usually this means boiling abou ...

• 1/2 lb frozen green beans
• 1 red pepper sliced lengthwise
• chili powder to taste
• 1 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• 1/4 teaspoon turmeric powder
• salt to taste
• 1/4 teaspoon thyme ...

• 8 oz. package of sliced mushrooms
• 1-2 green peppers
• 1/4 cup chopped onion (or substitute onion powder)
• a little veggie oil for frying
• coriander
• salt and pepper (to taste)
• garlic powder
• 2 pita pocke ...

• 16 ounces wheat seminola bow ties
• 1 teaspoon of double virgin olive oil
• 1 pinch of rosemary
• 1 pinch of red cayenne pepper
• 1 10.5oz can hot chili beans in sauce
• 1 10.5oz can Italian diced spiced tomatoes
• 1 10.5oz ...

• cavatappi or rotini Pasta
• dark red kindey beans
• a bushel of fresh collard greens
• 2 fresh tomatoes
• sunflower seeds (salted or unsalted)
• extra virgin olive oil

This is a very easy reci ...

• 1 large can of tomato or V8 juice
• 1 med jar of salsa (Ex: hot, mild, etc)
• 1 large onion chopped
• 2-3 cans of any veggies you like (beens, corn, asparagus, etc)
• or 3-4 cups of chopped fresh veggies (fresh will add to ...

• 1 15 oz can black beans, drained
• 1 15 oz can diced tomatoes
• 1 small onion chopped
• 1 14 oz tube Lightlife Gimme Lean sausage flavored
• Any spices you wish to add

Saute onions in oil until tr ...

• 1 1/2 cups of plain vegan soymilk
• 1 cup of water
• 1/3 cup of tamari or soy sauce
• 1 1/2 cup of nutritional yeast
• 1 tablespoon paprika
• 1 tablespoon garlic powder
• 1 tablespoon vegesal or in lack of fancy pr ...

• 6 large Italian mushrooms
• 1 green bell pepper
• 1 red bell pepper
• 1 yellow bell pepper
• 1 large onion (I used a yellow)
• 2 tablespoons oil
• dash salt
• fajita tortillas
• some water

• 1/2 to 1 cup warm cooked quinoa
• 2 toasted torn up corn tortillas
• 1/2 cup cooked black beans
• 1 chopped tomato
• 2 handfuls salad mix (baby greens mix with nutty tasting greens works best)
• Italian salad dressing < ...

• 1 15 oz can of white (canellini/navy) beans
• 1 package of vegetarian hot dogs
• your favorite barbecue sauce

First, open up the can of beans and wash the salty gook off in a colander (strainer).

N ...

• 1 - can of Loma Linda Linketts, 1lb4oz - drained
• 3 Large dill pickles
• 1 med to large onion
• 3/4 -1 cup Nayonise

In food processor, chop onions, dill pickles, then the Linketts. In large mixing bowl mix ...

• 2 slices of favorite organic, vegan tofu "cheese"
• thin slices of green pepper
• thin slices of onion
• thin slices of tomatoes
• sliced pitted black olives
• sliced canned mushrooms - drained
• romaine lettuce leaves - or ...

• 500 gms okra
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon fenugreek seeds
• coriander leaves
• 1/2 cup grated coconut

Chop okra into 2 to 3 pieces. Heat 1/4 cup vegetable oil. Add fenugreek seeds a ...

• 1/2 cup dry polenta
• 1 1/2 cup water
• ground black or chile pepper (to taste)
• sundried tomato pesto (to taste)

Preheat the oven at 350(F).

Bring water to a vigorous boil and drizzle polenta into swirlin ...

• 8 oz. angel hair cooked and drained
• 1/4 cup scallion hummus
• 2 tablespoon olive oil
• 1/2 cup plain vegan soymilk
• Lightlife "steak" strips
• garlic
• black pepper

Cook pasta according ...

• 1 can of cooked small fava beans (15 ounce Sahara Brand or similar)
• 2 garlic cloves
• 2 lemons
• 1 teaspoon salt
• 1 frozen Habanero pepper
• olive oil
• Sourdough vegan french bread

Hea ...