• 2 slices of multigrain vegan bread
• 1/2 half small plum tomato
• some slices of cucumber
• some slices of red onion
• alfalfa sprouts
• 1 tblsp non-hydrogenated vegan margarine

Toast the vega ...

• 1 package wild rice (Near East brand long grain and wild rice is my favorite)
• 16 oz can of black beans
• 1 package extra firm tofu
• 1/2 package of frozen spinach (the frozen brick kind)
• 3 tablespoon vegetable or olive o ...

• 2 portabella mushrooms, chopped
• 1 can diced tomatoes, drained
• cooked angel hair pasta (enough for two)
• vegan soy parmesan cheese
• olive oil
• balsamic vinegar
• garlic powder
• onion powder
• dried bas ...

• 1 14 oz can black beans
• 4 oz. frozen spinach
• 4 oz. frozen sweet corn
• 4 oz. frozen peppers (I use Melange a' Trois from Trader Joe's)
• 1/2 cup brown rice - cooked
• whole wheat tortillas
• salsa

...

• whole wheat bagel
• peeled cucumber slices (with seeds removed)
• romaine lettuce
• vegan red wine vinegar

Lightly toast bagel if desired, pile on as much cukes and lettuce as you desire, top off wi ...

• 1/4 cup chopped firm tofu
• 16 oz can vegetarian baked beans
• 2 tablespoon chopped onion
• black pepper (to taste)

Place Tofu, Beans, and Onion in a microwave-safe bowl. Heat on High for 4 minutes ...

• 1 bag Japanese soba noodles
• 1 block regular tofu, firm drained and pressed
• 5- 10 cloves garlic, crushed
• 1/3 cup apple cider vinegar
• 1 carrot, peeled
• 1 beet, peeled
• 1 bunch spinach well washed and trimmed
• ju ...

• 1 pkg. falafel mix
• 1c. prepared brown rice that has been simmered in veggie stock with cumin seed, salt, and pepper.
• sauce:
• 8oz. plain soy yogurt
• dill, lemon pepper, and greek oregano to taste -or-
• ketchup,tabasco sau ...

• 1 large can of veggie stock
• canned or fresh: tomato chunks, corn, green beans, potato chunks, and kidney beans
• 1 chopped purple onion
• 4-6 cloves chopped garlic
• oregano, salt, pepper, basil, horseradish, Tabas ...

• 1 lb soft tofu (NOT silken)
• 1/3 cup of vegan mayo
• 1-2 teaspoon EACH garlic and onion powder
• 1/2 teaspoon of good curry powder, mild flavor
• 1/2 teaspoon of seasoning salt

Break up the tofu in a food ...

• 8 oz vermicelli broken into pieces + 2 tablespoon oil
• 1 onion chopped small
• 1 small bell pepper chopped
• 2 cloves garlic pressed
• 1 14.5 oz can of diced tomatoes with jalapenos undrained
• 1 14.5 oz can vegetable b ...

• 2 servings of angel hair pasta
• 1 cup vegan soymilk
• 3 teaspoon diced red onion
• 3 tablespoon diced red bell pepper
• 1 tablespoon instant vegetable broth mix
• black pepper to taste
• oil for frying (about 2 tbsp ...

• 1 cup vegan soymilk (I like vanilla flavored)
• 1 cup orange juice
• 1 banana
• 1 cup frozen strawberries or mixed berries
• 1 tablespoon flaxseed oil
• a good sprinkling of wheat germ

I combi ...

• 3 servings of wide noodles (or your favorite pasta shape)
• 1 cup zucchini sliced into quarter-rounds
• 3/4 cups sun-dried tomatoes, chopped
• 9 vegan meatballs
• olive oil
• 1/4 cup or more vegan red wine vinaigrette < ...

• box of Minute Rice
• various veggies (corn, carrots, peppers are ones I suggest)
• salt
• galic pepper
• vegtable oil

Put a thin layer of vegtable oil on the bottom of a pan.Add veggies of choic ...

• 1.5 cup split lentils (I use the red ones)
• 1.5 cup water
• 1/3 average size onion, finely chopped
• 3 - 4 cloves garlic
• 2 tablespoon olive oil
• 1/2 - 3/4 cup sweet peas (canned works well)
• 2 tablespoon rice vi ...

• 2 of your favorite bagels, sliced in half
• 1 avocado
• 1/4 cup (approx.) of your favorite salsa
• 1 lime
• 1 bell pepper (I like the orange ones best)
• Tabasco sauce (optional, but highly recommended. I'm a big Tabasco ...

• 1 can seasoned field peas with snaps (I prefer Glory Foods, but any will do)
• 1 cup uncooked rice (instant or quick variety)

Cook the rice according to the instructions. Heat the peas while the ric ...

• 200 g or 1/2 lb tomatoes - baked, peeled and grated w/
• 2 tablespoon basillicum (basil)
• 2 tablespoon olive oil
• 1 cup walnuts
• 250-300 g or cup 3/4 lb cream schmeese (dairy free)
• 1 teaspoon balsamic vinegar
• salt to ...

• 2 slices whole wheat vegan bread
• Peanut butter (to your liking)
• About 1/4 cup cooked lentils
• Sweetener, if desired

Lightly toast the vegan bread. Next, spread peanut butter on one slice and t ...