• vegan pesto
• mushrooms
• olives
• tomatoes
• whole wheat roll/bagel

Spread the pesto on the vegan bread, on both sides. Stir fry the mushrooms in a bit of olive oil. Cut olives and tomatoes ...

• Soyrizzo (or other vegan soy sausage substitute)
• can of organic potatoes, drained
• can of organic green beans, drained

Plop the potatoes and green beans into a pot on the stove and crumble as much ...

• 5 oz spinach leaves (I use half of a bag of pre-washed stuff)
• 2 cans (10 oz each) of mandarin oranges
• 2-3 tablespoons of sesame oil
• 2 teaspoons soy sauce
• 1/2 cup sunflower seeds or crushed almonds

• 1 head of kale
• the juice of 5 lemons
• 1/4 cup olive oil
• chopped red cabbage
• shredded carrot
• chopped cucumber
• 1/4 sesame seeds
• 1/2 cooked quinoa (sp)
• 1 cup tamari almonds
• 5 slices baked to ...

• 2 slices of whole wheat vegan bread
• non-hydrogenated vegan margarine
• 1 tablespoon nutritional yeast flakes
• 1 small thinly sliced tomato
• salt and pepper

* Toast your 2 slices of vegan br ...

• 1 Italian-style roll, split on top and toasted
• 1 "sausage" with Italian seasoning, thaw/heat if frozen
• ketchup
• 1/2 bell pepper, sliced into strips
• onion to taste, also sliced into strips
• salt and pepper
• o ...

• one package of vegan substitute chicken strips
• one medium sized tomato
• one bell pepper (any color)
• PAM spray

1) Slice the tomato into several pieces. Make sure they are not too large. Wash t ...

• 1/2 cup mellow red miso
• 1/4 cup organic vegan sugar of choice
• 2 tablespoon soy sauce
• 2 tablespoon mirin vegan rice wine
• 5 tablespoon rice vinegar
• 1/2 teaspoon cayenne
• 1/4 cup rice bran oil or canola oil ...

• 6 cups of baby spinach
• 1 medium cucumber
• 1 tomato
• 1 carrot
• 1 orange

1. Cut cucumber in 1/4 inch slices.

2. Cut tomato in 1/4 slices then cut in half.

3. Peel carrot. once ca ...

• 1 can of Italian spiced diced tomatoes
• 1 small can tomato paste
• 1 white onion chopped
• 2 cloves of garlic minced
• 2 tablespoon of sunflower oil more or less depends on pan used
• 1 box whole wheat penne pasta

• Lazy Punk Lentil Spread

  
  
  Ingredients (use vegan versions):

  • lentils
  • salt
  • black pepper
  • garlic powder
  • onion powder
  • red pepper flakes
  • cumin
  • tomatoes
  • lettuce
  • toast

  Directions:

  Make lentils according to package directions, drain. M ...

  Broccoli Quickie

  
  
  Ingredients (use vegan versions):

  • 1 cup diced tomatoes
  • bit of basil, garlic & oregano
  • 1 cup rice
  • 1 cup broccoli
  • salt & pepper for flavor
  • 1/2 tablespoon vegetable oil

  Directions:

  stir fry oil, broccoli, and tomatoes. add spices ...

  Delicious No-Chicken Noodle Soup

  
  
  Ingredients (use vegan versions):

  • baby carrots chopped into little circles
  • celery chopped
  • parsley
  • no-chicken broth or vegetable broth
  • egg free noodles or if you are gluten free, rice noodles, or I guess you could use carbo lite noodles
  • a littl ...

  Fried Brown Rice

  
  
  Ingredients (use vegan versions):

  • 1 1/2 cups day-old brown rice
  • 1 onion chopped small
  • 2 carrots chopped
  • 2 ribs celery chopped
  • 8 oz mushrooms chopped
  • 1/4 cup slivered almonds
  • 1 teaspoon dried powdered ginger
  • 1/4 cup soy sauce
  • o ...

  Pita Sandwich

  
  
  Ingredients (use vegan versions):

  • your favorite salad mixture (l like to make my own spinach salad using lots of spinach, a little iceberg lettuce, cucumber, green onions, tomato, carrot, and radishes
  • 1 large mushroom, sliced
  • 2-3 strips of green pepper
  • 2 ...

  Asian Cole Slaw

  
  
  Ingredients (use vegan versions):

  • 1 large cabbage, shredded
  • 4 green onions, chopped
  • 1 cup slivered almonds, toasted
  • 1/4 cup toasted sesame seeds
  • 3 tablespoon dark sesame oil
  • 3 tablespoon rice vinegar
  • 1 teaspoon salt
  • 1 teaspoon black pepper < ...

  Light Pasta Salad

  
  
  Ingredients (use vegan versions):

  • capers (and juice)
  • roma tomatos
  • fresh basil
  • pasta (any kind, I like garlic/parsley ribbons, spinach pasta is good too)
  • salt
  • pepper
  • garlic (optional)

  Directions:

  Ingredient amounts very fr ...

  Easy Tofu

  
  
  Ingredients (use vegan versions):

  • 1 bag of 15-25 firm tofu cubes/bean curd puffs
  • 1/2 a cup of coriander
  • 2 tablespoons sesame seeds
  • 3 tablespoons sesame oil
  • some soy sauce

  Directions:

  Heat the oil in a frying pan. Add the tofu and st ...

  Gentle Cous-Cous

  
  
  Ingredients (use vegan versions):

  • 1 package or 1 cup dry bulk Cous-Cous
  • 1 cup frozen peas
  • 5 okra stalks
  • 1 ear corn

  Directions:

  Prepare cous-cous according to package directions.

  Wash, trim and slice okra into rounds Clean corn and ...

  
  
  

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