• 1 small can pumpkin (NOT pumpkin pie filling!)
• 1 can corn (15 oz/400 g), drained
• 1 can vegetable broth (15 oz/400 g)
• 1 medium onion
• 1/2 medium green pepper
• 1/2 medium sweet red pepper
• 1 small summer squas ...

• 2 slices of vegan bread
• 1 leaf of lettuce
• 1 slice of tomato
• onion slices
• jalapenos
• hash browns
• vegetable oil

Prepare veggies. Wash off lettuce, Cut tomato & onion. Pour just e ...

• Bowtie Pasta
• 3-4 Fresh Tomatoes, Blanched with seeds removed
• I bag of fresh baby spinach
• 1/2 cup of vegetable broth
• 1-3 cloves of garlic (depending on preference)
• Dried Rosemary (to taste)
• Dried Oregano ( ...

• 2 avocados
• 2 tomatoes
• 1 can black beans
• 1 can corn
• 1 pkg. vegan Italian Dressing
• 1 bag organic corn chips
• 1/2 cup grated vegan cheddar soy cheese (opt.)

Cut avocados and tomato ...

• 3 oz. whole wheat pasta (any shape)
• 1 scallion
• 4 olives
• 1/2 small red pepper
• 1 slice whole wheat bread
• 1/4 cup tofu (I use extra-firm)
• 1 1/2 tablespoon olive oil
• 1 teaspoon cider vinegar
• pinch ...

• 1 matzo
• soymilk
• 1 big tablespoon nutritional yeast
• salt
• 1 vegan egg replacer for 1 egg

I just made this up this morning for Passover since I couldn't find a recipe for vegan matzo brei ...

• 2 16 ounce cans of plain diced tomato (not seasoned)
• Italian seasoning
• basil
• 5 large cloves of garlic
• olive oil
• salt
• balsamic vinegar
• vegan sugar
• crushed red pepper flakes
• 1 16 ounce can large bla ...

• 1/2 kg tomatoes
• 1/4 kg carrots
• 1/2 beetroot
• 1/4 kg snake gourd (if available - it's of the gourd family, native to southeastern Asia and Australia but cultivated throughout the world)
• 1 tbsp olive oil
• 4-5 smal ...

• 1 sliced tomato
• handful sliced mushrooms
• handful sprouts
• 1/2 sliced haas avocado
• handful romaine lettuce
• 1 or 2 vegan black bean burgers
• 2-4 slices whole wheat or pumpernickel vegan bread
• dressing, if desire ...

• 1 small pkg vegan noodles of choice (I use organic wheat penne)
• 1 pkg vegan cream cheese
• 1 jar organic salsa of choice (I use Newman's mild)
• opt small pat vegan margarine
• opt vegan parmesan

...

• 1 cup broccoli flowerets (about 5-6 flowerets)
• 1 cup regular soymilk
• 1 tablespoon cornstarch
• 1 teaspoon garlic
• 1 teaspoon onion powder
• 1 teaspoon of salt (or as much desired)

1. Stea ...

• 1 head broccoli, cut into pieces
• 6 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon coconut or sesame oil
• 1 heaping teaspoon each: sage, cumin, hot pepper flakes
• 1/4 tablespoon salt, or more, to tast ...

• 1 package firm or extra firm tofu
• 1 medium butternut squash
• 1 tablespoon olive oil
• 2 tablespoon tahini
• 3 cloves chopped garlic (or more!)
• Bragg's to taste
• 3 tablespoon sesame seeds
• 2 stalks green ...

• 1 cup dry rice
• 2 cups boiling water
• approximately 1 cup shredded vegan cheese substitute
• 2 tablespoon olive oil
• 2 packets of ground veggie burger or 2 crumbled veggie burger patties
• 1 clove of garlic, minced < ...

• 1 cup of mixed greens
• 1/2 avocado, sliced
• 2 slices of tomato
• vegan bacon bits
• vegan bread (wrap, pita, or baguette)
• For dressing:
• 1 teaspoon cider vinegar
• 1 tbsp olive oil
• salt and pepper (to ...

• about one half to one full pound of your favorite pasta (I like soba, or udon)
• one cup julienned cucumber
• one cup chopped tomatoes
• one big bunch of cilantro, chopped up
• one avocado, cut into slices or chunks
• on ...

• 1 roll of polenta, preferably sun dried tomato
• 2 cloves fresh garlic, minced
• 4-5 fresh basil leaves
• 1 teaspoon each fresh rosemary and thyme
• 1 cup pasta sauce of your choice, I like roasted garlic
• 1/4-1/2 cup w ...

• 1 pkg of organic angel hair durum pasta
• 1 lb fresh organic baby spinach leaves or Swiss chard
• 1 medium organic Vidalia or sweet yellow onion
• 3 teaspoons (or to taste) minced organic garlic
• 1-1/2 tablespoons olive oil ...

• tofu--any kind that's firm enough to cube
• salt
• brine from sauerkraut
• has been added, it's lacto-fermented. Whey from yogurt also works.)
• optional: garlic cloves, chilies, green onions
• optional: small slices of ...

• 1 tomato or grape tomatoes
• 1/2 large onion
• 1 carrot
• red and green peppers
• spinach
• 1/2 to1 block firm tofu
• 1 tablespoon olive oil
• spices- I like to use some greek spices I have, but any kind of mixed ...