• 1 apple
• 1 pear
• small can of mandarin oranges
• small can of pineapple chunks
• 1 tablespoon Nayonnaise
• small handful of grapes
• 2-3 cherries, fresh or canned
• lil bit of turbinado vegan sugar
• whole ...

• ? pound firm silken tofu, crumbled
• ? cup red onion, chopped finely
• 3 tablespoon vegan mayonnaise
• 2 teaspoon Dijon mustard
• 1 teaspoon capers
• 2 teaspoon sweet relish
• ? teaspoon curry powder
• salt & pep ...

• sliced sourdough bread (2 slices per sandwich)
• vegan mayonnaise
• sliced tomato
• varinated artichoke hearts
• fresh spinach
• olive oil

Lightly brush olive oil on the sourdough slices and grill until l ...

• 1/2 avocado
• 1 tomato
• 1 small or 1/2 medium sized grapefruit
• 1 small or 1/2 medium sized apple
• 6 inches or 8 cm of cucumber
• juice of 1 lemon
• 2 teaspoon of your favorite soy sauce
• black pepper

• 1 package baked tofu, Italian herb preferably
• 1 container of grape tomatoes
• 1 medium sweet onion
• 1 bulb of garlic, small cloves are best
• 2 cups whole wheat penne pasta
• olive oil
• fresh herbs: parsley, bas ...

• 1 package extra firm tofu
• 3 tablespoons tamari or soy sauce
• 1/4 cup Red Star nutritional yeast
• 1 teaspoon seasoning (Tony Chachere's, Mrs Dash or mix your own combination)
• 2 tablespoons olive oil (or other veggie oi ...

• 1/2 whole wheat pita pocket
• soy cream cheese (I use Tofutti)
• flaxseed
• 1/2 cup cooked edamame/soy beans (Trader Joe's Frozen Edamame is good)
• tomato slices
• bell peppers (orange and red work best)
• sprouts ...

• baby carrots, cut into slices
• 1 broccoli, cut
• 1 green pepper
• 1 red pepper
• 1 stalk of celery, cut into small pieces
• 1/2 cup canned chickpeas, drained
• any spices you like

You ca ...

• 3 cups elbow macaroni
• 1/2 - 3/4 jar favorite pasta sauce
• 1/3 package of Smartground or vegan ground beef sub.
• 1/4 cup flour
• 1/4 cup nutritional yeast
• 1/2 teaspoon salt
• 1/4 teaspoon garlic powder
• 1 c ...

• chow mein noodles
• 1 can of corn (water drained out)
• 1 can of diced tomatoes (most water drained out)
• 2 cups prepackaged white miso soup (with tofu)
• 2 tablespoons soy sauce
• 1 teaspoon of sesame seeds
• green ...

• 2 cups low sodium vegetable broth
• 1 pound. kale, washed, stems removed ( 4 cups )
• 1/4 teaspoon salt ( I use Bragg's Aminos instead of salt )
• 1/4 teaspoon ground cumin
• 1 teaspoon vegan brown sugar
• 1 small Gran ...

• 2 blocks of regular or firm tofu (about half a 19 oz package)
• onion and garlic powder
• Italian herb spice (combination of different spices together)
• wheat free soy sauce
• soy mayonnaise
• sesame oil
• white or ...

• 2 vegan sausage links (Tofurky Italian recommended)
• 1 onion
• 1 large head of kale
• sea salt (to taste)
• red pepper flakes (to taste, I like it spicy)
• 1 tablespoon olive oil

Heat a large ...

• 1 pound elbow macaroni, cooked and drained
• 1 package veggie burger crumbles (Smart Ground brand recommended)
• 1 can tomato sauce
• 1/2 cup soymilk
• 1/2 cup vegan cheddar shreds
• 1 teaspoon cumin
• 1 tablespoon chili pow ...

• 1 can (14 oz-small one) of Blackeyed Peas
• 1 can (14 oz-small one) of Mexican Flavored stewed tomatoes. I prefer the S&W brand, but
• any will work.

Okay everyone. Get ready for EASY! Drain the blackeyed ...

• 500g bag of dry pasta
• 5 tablespoons vegan margarine
• 5 tablespoons flour
• 3 cups water
• 1 teaspoon mustard powder
• 3 tablespoons yeast flakes
• 2 teaspoons all purpose seasoning (optional)

• 1 tablespoon of oil
• firm tofu
• brewers yeast and salt to taste...

1. Slice tofu into small pieces.

2. Make a mixture of salt and brewers yeast; roll the tofu in the mixture so all the pieces are ...

• 1 jar of Grey Poupon, or your favorite mustard (not the Heinz kind)
• 1 block of extra firm tofu
• vegan bread crumbs
• canola or vegetable oil
• any other spices that you would like to add to the crumbs (dry or chopped fine) ...

• 1-2 tablespoons soy vegan margarine
• 1/2 small onion thinly sliced
• 6 oz (or about 1 1/2 cups) veggie/soy crumbles
• garlic powder
• 4 slices veggie/soy mozzarella
• 2 hoagie buns/sub rolls
• vegan marinara sauce ...

• 1 20 oz. jar of regan red bean pre-made dip
• 1 avocado
• 1 tomato
• 1 mango
• 1 block of regular tofu (firm or extra firm)
• cilantro
• any herbs you wish : )
• lard free tortillas

...