Recipe of the day!

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BBQ Onion Sandwich

Ingredients (use vegan versions):

Directions:

Slice onion and seperate into rings. Saute onion in a few tbsp. of water or vegetable broth. When the onions are

soft and limp and about 1/2 c. of BBQ sauce. Scoop this onto your kaiser and serve them up.

This is not only vegetarian but low fat too.

Nutrional Info: low fat, tastes great.

Serves: 2

Preparation time: 20 minutes

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