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Brokecollegekids Franks and Beans
Ingredients (use vegan versions):
  • 1 15 oz can of white (canellini/navy) beans
  • 1 package of vegetarian hot dogs
  • your favorite barbecue sauce
Directions:

First, open up the can of beans and wash the salty gook off in a colander (strainer).

Next, chop up

the wienies into bite sized portions.

Then, combine the wienies and the beans in a bowl. Pour the barbecue sauce over them, and mix well.

Microwave one portion in microwave-safe bowl. Dinner is served!

Notes:

High in fiber and protein, but also high in sodium. Great for brokecollegekids who don't have a lot of time to cook (i.e. me). Use only in cases of impending all-nighters.

Serves: 3

Preparation time: 5 minutes


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Philly Cheese "Steaks"

2. Fajita

3. My Concoction

4. Pita Sandwich

5. Lentil Delight

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