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EZ Tofu Sandwich
Ingredients (use vegan versions):
  • 4-6 oz extra firm tofu
  • 1 teaspoon olive oil
  • 1-3 teaspoon your favorite spices
Directions:

This is a great bring-to-work lunch.

I like to press my tofu for 1/2 an hour before using, but as long as it's very firm, it

will be fine.

Slice tofu thinly. Throw into a microwaveable container, then add oil and spices. Mix gently. My favorite combo is curry powder and garlic powder. You could use sesame oil and soy sauce for an asian-inspired sandwich. Whatever. Mix it up and put it in the fridge until lunch time. Microwave 2 minutes, stir, then microwave another 3 minutes. I like my tofu really firm and meaty-like, so I really nuke it, but you can adjust to your taste.

Eat on a pita with tomato slices.

Serves: 1

Preparation time: 5 minutes


more Free recipe and All Free recipe

 

More Vegetarian Recipes

1. Okra Fry

2. Fresh Spinach and Tomato Pasta

3. Potato/Cabbage Box

4. Easy & Sweet Mango & Red Bean Burrito

5. Pesto Sandwich

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